is a bioflavonoid (the component that gives plants its pigment) found in grape skins, red onions, berries, kale, tea, and broccoli.
This very effective bioflavonoid is known for its antioxidant activity in radical scavenging (think PacMan gobbling up the bad guys) and anti-allergic properties by stimulation of the immune system and antiviral activity.
It’s also extraordinarily helpful during allergy season due to its ability to inhibit histamine release and decrease proinflammatory cytokines.
Other possible health benefits of quercetin from the latest studies:
- Fighting free radicals.
Reducing chronic inflammation.
- Reducing the risk of all cancers.
- Preventing neurological diseases.
- Preventing infections.
- Reducing the risk of heart disease.
- Lowering high blood pressure.
plays an important role in the health of your immune system.
It is a trace mineral available in abundance in brazil nuts, but also other nuts, meat, poultry, and eggs.
This antioxidant helps to lower oxidative stress (we face oxidative stress when we have to decide on something from a menu of 6 items in a restaurant!) This in turn reduces inflammation and enhances immunity.
Studies have demonstrated that increased blood levels of selenium are associated with enhanced immune response.
Selenium is a crucial nutrient that the body needs to stay healthy. Besides immunity, selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection.
Studies also show its ability to support cognitive function and fighting asthma among the many benefits of making sure you have adequate selenium in your bloodstream.
Science tells us that without the proper amount of sleep, our best and healthiest habits aren’t fully realized.
In other words, sleep plays a crucial role in your physical health.
It is when we are sleeping that healing and repair work is underway. When we sleep, we lose weight.
And now the newest research says our immune systems are dependent on getting excellent, quality sleep night after night to bolster the T cells in your body that fight infections and viruses.
Having an ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
This is why we created SleepEazzz, we need our sleep: NIGHTLY!
SleepEazzz is formulated with your quality sleep in mind. To read about each of the ingredients click here.