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Multivitamins are certainly an easy way to get a combination of vitamins and minerals in 2 capsules as opposed to taking a multitude of different supplements and have to manage all those bottles. (GUILTY as charged–that’s how I roll!)
For some, the very idea of all those supplements just makes it a heck no right out the gate!
For others, a well-researched, well-rounded multivitamin makes all the difference and is doable!
Multivitamins are insurance–to make sure you’re getting everything you need!