Selenium

Selenium plays an important role in the health of your immune system.

It is a trace mineral available in abundance in brazil nuts, but also other nuts, meat, poultry, and eggs.

This antioxidant helps to lower oxidative stress (we face oxidative stress when we have to decide on something from a menu of 6 items in a restaurant!) This in turn reduces inflammation and enhances immunity.

Selenium plays an important role in the health of your immune system.

Selenium is a crucial nutrient that the body needs to stay healthy. Besides immunity, Selenium is important for:

Reproduction
Thyroid Gland Function
DNA Production
Protection from Free Radical Damage
Protection from Infection

Selenium is a trace mineral available in abundance in brazil nuts, but also other nuts, meat, poultry, and eggs.

Studies have demonstrated that increased blood levels of selenium are associated with enhanced immune response.

Studies also show its ability to support cognitive function and fighting asthma among the many benefits of making sure you have adequate selenium in your bloodstream.

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