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Zinc is one of the best immune system nutrients on the planet, hands down and the science supports this bold claim.
This essential micronutrient is critical to more than 300 enzymatic reactions and modulates cell-mediated immunity.
Not only that but it has antioxidant and anti-inflammatory properties that can greatly influence the length and severity of the common cold–and other viruses as well.
According to the NCBI (National Center of Biotechnology Information), zinc is the gatekeeper for immunity.