Beefy Mushroom Soup

Beefy Mushroom Soup

Beefy Mushroom Soup

Prep Time: 20 mins
Total Time: 1 hr 35 mins
[rate]
INGREDIENTS:
1 1/2 pounds 95% lean ground beef
1/2 cup diced onion
12 ounces sliced mushrooms
1 clove garlic, pressed
1 1/4 cups low sodium beef broth
1 1/2 cups low sodium chicken broth
1 cup water (or more)
1 (12-oz.) can pumpkin puree
1/2 teaspoons sea salt
1/4 teaspoon freshly ground pepper
1/3 cup skim milk
COOKING INSTRUCTIONS:
In a large saucepan with a tight-fitting lid, brown ground beef, onion, mushrooms and garlic over medium-high heat; drain off any excess fat. Add broths, water and pumpkin; stir until well blended, thinning with additional water if needed; season with salt and pepper. Bring mixture to a boil then reduce heat, cover and simmer for 20 to 30 minutes. Add milk and simmer for 10 to 15 minutes longer.
NUTRITION per serving: 352 Calories; 3g Fat; 18g Protein; 10g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 340mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat. Points: 3
GLUTEN FREE: Make sure beef broth, chicken broth and canned pumpkin are gluten free.

 

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Beefy Mushroom Soup Serves 6
Servings
Servings
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