Beefy Mushroom Soup
Servings Prep Time
6servings 20minutes
Servings Prep Time
6servings 20minutes
  1. In a large saucepan with a tight-fitting lid, brown ground beef, onion, mushrooms and garlic over medium-high heat; drain off any excess fat.
  2. Add broths, water and pumpkin; stir until well blended, thinning with additional water if needed; season with salt and pepper.
  3. Bring mixture to a boil then reduce heat, cover and simmer for 20 to 30 minutes.
  4. Add milk and simmer for 10 to 15 minutes longer.
Recipe Notes

NUTRITION per serving: 352 Calories; 3g Fat; 18g Protein; 10g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 340mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat. Points: 3

GLUTEN FREE: Make sure beef broth, chicken broth and canned pumpkin are gluten free.