Saving Dinner

Beefy Mushroom Soup

CourseSoups & Stews

Servings	Prep Time
6servings	20minutes

Servings	Prep Time
6servings	20minutes

Ingredients

1 1/2pounds 95% lean ground beef
1/2cup diced onion
12ounces sliced mushrooms
1clove garlicpressed
1 1/4cups low sodium beef broth
1 1/2cups low sodium chicken broth
1cup wateror more
1can pumpkin puree12-oz
1/2teaspoons sea salt
1/4teaspoon freshly ground pepper
1/3cup skim milk

Instructions

In a large saucepan with a tight-fitting lid, brown ground beef, onion, mushrooms and garlic over medium-high heat; drain off any excess fat.
Add broths, water and pumpkin; stir until well blended, thinning with additional water if needed; season with salt and pepper.
Bring mixture to a boil then reduce heat, cover and simmer for 20 to 30 minutes.
Add milk and simmer for 10 to 15 minutes longer.

Recipe Notes

NUTRITION per serving: 352 Calories; 3g Fat; 18g Protein; 10g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 340mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat. Points: 3

GLUTEN FREE: Make sure beef broth, chicken broth and canned pumpkin are gluten free.