Easy Chicken Stir Fry
  1. Mix soy sauce, ketchup, ginger, and garlic in a resealable heavy-duty plastic bag.
  2. Add chicken; seal bag and turn to coat with marinade.
  3. Let stand 15 minutes.
  4. Heat 1 tablespoon of the oil in 10-inch skillet or wok over medium-high heat.
  5. Add green onions and bell peppers; stir-fry until crisp-tender.
  6. Remove from skillet.
  7. Heat remaining 1 tablespoon oil in a skillet.
  8. Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center.
  9. Stir in bell pepper mixture.
  10. Serve with brown rice.
Recipe Notes

Per serving: 436 Calories; 9g Total Fat; 27g Protein; 9g Fiber; 61g Carbohydrate; 51mg Cholesterol; 670mg Sodium