Green Smoothies

Arguably one of the most healthy drinks you can make is an organic green smoothie. A virtual green meal in a glass (if you add protein powder), green smoothies are simple to make, taste great, and pack a huge veggie punch.  If you find it hard to get your daily intake...

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TTR – SHRIMP

Today’s focus is on SHRIMP. I love me some shrimp! Low in calories, low in fat and big on flavor, shrimp is fabulous on the barby, great in salads and makes a magnificent chowder. These babies are also highly nutritious and easy to prepare. High in protein, omega...

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Menu Plan for Pete’s Sake!

When you choose to not plan, you choose to live in an unprepared state. Think about what that means for a minute. Being unprepared means chaos, confusion and regret. Living life in a state of perpetual unpreparedness is highly stressful. Why do we do this to...

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Make My Salad A Meal

Often thought of as a side dish, salads can make tasty, energizing meals. Added bonus: they're quick and easy. We have all heard the horror stories of 1500 calorie salads—you need to be cautious about the toppings, but aside from that, you can let your imagination run...

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TTR – Almond Milk

You're probably wondering what exactly almond milk is.  I bet you didn't know you could even milk an almond! Well you really can't but you can make a delicious healthy "milk" to be used to drink, or it can be used in recipes calling for milk. Image via Wikipedia You...

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BRAND NEW: 10 for Freezer Menu + FREE Bonus!

Dear Friends, LOVING our newest menu--and I know you will too! It's a brand spanking new TEN for the Freezer menu with 5 chicken recipes and 5 beef recipes. If you aren't familiar with our freezer menus, these are menus you assemble raw, put in plastic bags and freeze...

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Fun with Fiber

Fiber is essential to healthy eating, especially if you remember the other corresponding component to filling up with fiber—water. Think for a moment about your garbage disposal. In order to get it flushed out, you must run the water before flicking the switch. This...

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Broccoli Block

I have been going through Broccoli Block. You know, when you forget to turn on the veggies and you have your dinner ready to go but the veggies are sitting on the stovetop, cold, raw and just waiting for someone to turn them on and get them cooked? Why is that? I...

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Menu-Mailer Mayhem!

Hey Y'all! THIS IS IT!! Yep, I mean it! The clock is ticking...time is running out to get your Menu-Mailer ordered and get the $20 off pricing! That's a whole year of Menu-Mailer, 52 weeks folks--for not $47; just 27 bucks!! That's a DEAL!! You'd spend more on pizza!...

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TTR – Celery

Everyone who has even been on a diet, has at one time or another, crunched a stalk of celery in defiance. I call it the angry veggie, lol. Angry because I ate so many of those crisp stalks when I was “dieting” in my younger years and angry too, because of the loud...

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Get Out Those Blenders

For years I’ve been making smoothies for breakfast as the ultimate ‘breakfast in a glass’. They’re fast and easy to make, offer a lot of nutrition and really help start your day right. When I went to Ireland for two weeks, I was unable to have my go-to breakfast in a...

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When Life Hands You Ground Beef…

In This Issue-- -Dear Readers -When Life Hands You Ground Beef… by Leanne Ely, C.N.C. -Fad Equals BAD! By JJ Virgin, Ph.D -Healthy-Foods Resource -Hip Tip ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* Gastronomical Greetings, Healthy-Foods Readers! Got a great sale on...

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