Homemade Barbecue Sauce

I’ve noticed there’s a lot of chain restaurants filling up grocery store freezer cases with their wares lately.  In a recent grocery store musing, I pulled a few boxes out of their frozen entombment and attempted to read the “ingredients” (what’s disodium phosphate and what’s it doing in my food?) and shook my head in […]

Tip, Trick & a Recipe: Blueberries

Blueberries are beautiful, sweet, and pumped with fiber with only 80 calories per cup. With all the health benefits that blueberries offer, it’s no wonder they’re becoming more popular all the time. One of my favorite super foods, blueberries are an excellent source of vitamin C, manganese, dietary fiber and tons of antioxidants. You know […]

It’s Baked Bean Month

It is not surprising to find out that July is Baked Bean Month. After all, baked beans have been a staple of potlucks forever and Independence Day is the quintessential representation of our friend the potluck. There are so many different kinds of baked beans that you can make. I felt it my duty to […]