Ask Leanne: How to Make a Protein Packed Breakfast WITHOUT Protein Powder

Protein Packed Breakfast Without Protein Powder

In my inbox today was a question from a gal who is trying our new Re-Boot Camp! She had a question regarding having a smoothie every day— Dear Leanne, I just signed up for the Re-Boot Camp.  I did not realize that breakfast would be a smoothie and the recipe contains your protein powder, etc….  […]

How To Hack Cooking at Home

how to hack cooking from home

One of the top health tips you can do right now and hack your own biology to obtain optimal health is…are you ready? Eating at home. Now stop—don’t leave. Don’t roll your eyes or say I can’t cook, I don’t want to cook or you can get the same quality food at a restaurant. Know […]

Off-The-Bus Zuppa Toscana

Hello hello! (Caroline speaking) I asked our Facebook page a couple days ago if anyone would be interested in my Zuppa Toscana recipe, and there was a resounding “yes” – so here it is! I like to call it “Off-The-Bus Zuppa Toscana” because (as some of you may know) myself, the hubs, and our two […]

Wild versus Farm Raised. The difference is huge…

Salmon is one of my all-time favorite fish and one of my all-time favorite meals for that matter. There are so many nutritional benefits to eating from its lovely healthy fatty omega 3’s to its outstanding source of protein, it’s important to make sure you eating the right kind of fish. Instead of choosing farm-raised […]

Get caught up to speed on how to make ketchup

Most condiments that you find on your grocery store shelves are packed with refined sugars, unhealthy oils, and genetically modified vegetables. If you were to read the ingredient labels on most conventional salad dressings and condiments, including ketchup, you’d see a long list of ingredients that you can’t pronounce. Nobody wants to be putting chemicals, […]

Vanilla Bean & Sea Salt Roasted Almond Butter

Whether you’re going paleo, looking to cut out weird chemical additives, or just love simple homemade foods, this recipe’s for you! PS–You can receive delicious menus (complete with shopping lists!) like this delivered right to your email inbox by subscribing to Dinner Answers today!

HF – What You Need to Know About Cottonseed Oil

Healthy Foods What You Need to Know About Cottonseed Oil By Leanne Ely, CNC One of my biggest pet peeves when it comes to food is when manufacturers don’t give you the whole scoop on a product they’re trying pawn off as food. Don’t lie to me and tell me it’s good for me when […]

Best Ever Potato Salad (with or without mayo)

Nothing wows a potluck or picnic better than a big vat of homemade potato salad. And considering right now is the best time for fresh potatoes (I had some absolutely delicious red potatoes in my CSA basket this past week!), I thought we’d pull out the potato peelers and get busy. So next time you’re […]

Homemade Barbecue Sauce

I’ve noticed there’s a lot of chain restaurants filling up grocery store freezer cases with their wares lately.  In a recent grocery store musing, I pulled a few boxes out of their frozen entombment and attempted to read the “ingredients” (what’s disodium phosphate and what’s it doing in my food?) and shook my head in […]