Snacking keeps you FAT!
One of things I used to promote was eating 5-6 small meals a day–that’s right, you just kept that jaw chewing and your body in digestive mode pretty much all day. Well guess what? It doesn’t work! As a matter of fact, it’s ruinous to your health and will keep your blood sugar levels perpetually […]
Paleo Tahini Pumpkin Pie and Maple Cardamom Coconut Whipped Cream
You can’t have the holidays without pumpkin EVERYTHING!! But for those of us trying to stay away from dairy, gluten, and refined sugar – the holidays can feel like the 7th circle of hell – running into temptation at every corner! So after some recipe testing, we finally found a delicious holiday classic that’s actually […]
Ask Leanne: How to Make a Protein Packed Breakfast WITHOUT Protein Powder
In my inbox today was a question from a gal who is trying our new Re-Boot Camp! She had a question regarding having a smoothie every day— Dear Leanne, I just signed up for the Re-Boot Camp. I did not realize that breakfast would be a smoothie and the recipe contains your protein powder, etc…. […]
Top 5 Benefits of Using Coconut Aminos
One of my favorite things in life is sushi. I love it anyway you give it to me—rolled, not rolled, plenty of wasabi…just load me up! But sushi means soy sauce and soy is definitely not a health food—especially considering non-organic soy sauce most likely will be GMO soy. Soy seemingly has a wonderful nutritional […]
Off-The-Bus Zuppa Toscana
Hello hello! (Caroline speaking) I asked our Facebook page a couple days ago if anyone would be interested in my Zuppa Toscana recipe, and there was a resounding “yes” – so here it is! I like to call it “Off-The-Bus Zuppa Toscana” because (as some of you may know) myself, the hubs, and our two […]
Paleo Cocoa and Coconut Whipped Cream
You all voted so here is your Paleo-elect Cocoa and Whipped Cream recipes! Let’s be real, we could all use a giant mug of cocoa after this supremely stressful election season. Or wine. But for the sake of this post, let’s just say cocoa. Paleo Coconut Honey Whipped Cream serves many or few (depending on […]
Healthier Sex On The Beach
(recipe card on the bottom of the post! Feel free to save it on your Pinterest board, or share it on Facebook!) You might remember our Happy Hour segment on Facebook Live awhile back?! With each video we can’t tell if we’re becoming more or less awkward, LOL. If you were one of our awesome […]
Budget-friendly crock pot meals
It seems like the more you do to feed your family properly, the harder it is to keep the grocery budget in check. Using the crock cooker is a great way to stretch a dollar for several reasons. • You can use tougher, less expensive cuts of meat • Traditional crock cooker meals like chili […]
Tip, Trick & a Recipe: Who knew? (asparagus=lily)
Asparagus are elegant and delicious! Truly in season right now, you can pick them up on sale everywhere. Lots of fiber, easy to cook; delicious to eat. I’ll tell you how! Here’s today’s TRICK: SMELL the tops of the asparagus in the store. The tips should NOT be slimy and stinky! Look for ends that […]