Green Squared Smoothie
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Loaded BLT Bowls
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Tip, Trick & a Recipe: Achin’ for some bacon?
The Chinese started enjoying salted pork bellies in 1500 BC. The Romans and the Greeks also enjoyed eating this preserved pork product. In 1924, the first packaged and sliced bacon was patented by Oscar Mayer, and the world would never be the same. Oh, bacon. Those of us who are living a Paleo lifestyle, well, […]
Chicken Spinach Frittata
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Dinner Diva: Eggs to the rescue . . . Hakuna Frittata!
Forget about Hakuna Matata meaning “no worries!” I say when it comes to the kitchen, it’s more like Hakuna Frittata! Eggs make their way to my dinner table on a regular basis. Eggs are my hero, really. Nothing can save a frazzled parent like a humble little egg. In its hard-boiled form, you have a […]
Healthy Foods: Popeye was right all along!
I’m strong to the finish ’cause I eats my spinach . . . Popeye was a smart guy. Well, if you can look past the chain-smoking, the violent tendencies he had towards Bluto, and the way he objectified Olive Oyl. But anyway, the iconic cartoon sailor has been helping to make spinach cool for decades. […]
Green Smoothies
Arguably one of the most healthy drinks you can make is an organic green smoothie. A virtual green meal in a glass (if you add protein powder), green smoothies are simple to make, taste great, and pack a huge veggie punch. If you find it hard to get your daily intake of veggies, this is […]
Fun with Fiber
Fiber is essential to healthy eating, especially if you remember the other corresponding component to filling up with fiber—water. Think for a moment about your garbage disposal. In order to get it flushed out, you must run the water before flicking the switch. This is how you get things moving and cleaned out. Your own […]