6 Hot Tips To Avoid Freezer Burn (and stop throwing away your $$)

6 Hot Tips To Avoid Freezer Burn (and stop throwing away your $$)

Have you ever removed a tray of meat from the freezer only to find discoloration and ice crystals? If you’ve forgotten about a carton of ice cream in the freezer for any length of time, you may have opened it to find its surface covered in ice. Freezer burn, we tend to call it.

Freezing food is a great way to extend the life of our perishable items, but when you freeze foods, you stand the chance of having your food become freezer burnt.

Freezer burn presents itself as discoloration on the surface of frozen foods such as bread and meat. Ice crystals are another sign of freezer burn, which we can find in frozen produce and ice cream.

To understand freezer burn a bit better, it helps to know more about how the freezing process works. When food is frozen, most of the water content of that food is converted to ice. Some of the water, though, is converted directly to water vapor and is released from the food all together. This process is called sublimation.

This water loss causes food to become dehydrated over time, like ice cubes that eventually shrink when they’re left in the freezer. So, in essence, this process freeze dries parts of foods, resulting in freezer burn.

In air-tight containers (like ice cream), that water vapor forms frost on the insides of the container and/or on the surface of the food. In open containers or containers that aren’t perfectly sealed, the vapor that escapes actually leads to that build up of ice on the inside of non-frost-free freezers.

And what we’re left with is food with strange flavors that’s difficult to chew.

When you have freezer-burnt food on your hands, you should do your best to discard the areas that have been affected. But you know I just hate food waste, so let’s talk about how to prevent freezer burn all together.

Tips to prevent freezer burn

  1. Remove as much air as you can from packages you freeze food in. The closer your food is to its packaging, the less chance there is of it losing water.
  2. Don’t leave your food in the freezer longer than you have to. The longer your food is frozen, the greater the chance of it becoming freezer burnt.
  3. Set your freezer at the lowest setting that you can in order to help avoid sublimation from occurring, as it’s less likely at lower temperatures.
  4. Always use high quality zipper-style bags to freeze food, and try to wrap foods in a bag that fits just right.
  5. Don’t place hot food in the freezer. You risk increasing the temperature of your freezer, and some of your frozen foods may even start to thaw.
  6. Avoid opening the freezer door more than it needs to be opened. This will help keep the freezer temperature from fluctuating, which can lead to freezer burn.

Making meals out of the meat/poultry/fish and produce you buy as soon as you get them home from the grocery store is another way to ensure that your food doesn’t get wasted and forgotten about at the back of the freezer.

We have just the thing to keep your freezer full of great healthy meals so you never have to wonder “what’s for dinner”. Click here to learn more!


Back to Basics: 3 Kitchen Appliance Must-Haves

Back to Basics: 3 Kitchen Appliance Must-Haves

This post contains affiliate links. If you purchase through my link, I will receive a small commission at no additional cost to you.

With packing up to move to our new home this week, it has me thinking again about the kitchen basics. What kitchen essentials does any college kid, newly married couple, or just someone starting out in the kitchen, really need to get started?

First: A toaster oven. This little gem is really a great multi-tasking work horse. It will bake a potato, heat up leftovers and make toast. Considering that most people aren’t cooking for a family just starting out, this little oven works great for one or two and keeps costs down in the utility department too.

Staff Pick: BLACK+DECKER Counterop Convention Toaster Oven

Second: Blenders are a fantastic little marvel. Smoothies are one of my favorite and most often used quick, to go breakfast options, and I wouldn’t get very far if I didn’t have my blender to rely on! They also prove to be useful beyond mixing smoothies or drinks, but blenders can also puree soups, and chop softer ingredients as well.

Staff Pick: Blendtec Total Blender Classic, with FourSide Jar or NutriBullet Pro

 Third: Coffeemaker or hot pot. Keep your money and make your coffee at home! If you’re the parent of a college kid, I cannot emphasize the importance of this enough, LOL! The little hot pot is great for heating water for tea, hot cocoa or those dreadful instant noodles college kids consume by the truckload. (I certainly don’t condone this practice of eating those noodle cups, but it is a fact of life and part of the growing up process!)

Staff Pick: Hamilton Beach Single Serve Coffee Brewer and Full Pot Coffee Maker or Bodum CHAMBORD French Press Coffee Maker, Copper Classic Collection

So there you have it. There are several other appliances out there to be had, but that will come later. For me, walking into the appliance section of a store is like walking into a toy store. I love it, but we only need to start with a few and these 3 are definitely a good start!

What is the ONE kitchen appliance that you absolutely can’t do without?

Back to Basics: Teaching Basic Table Manners to Children

Back to Basics: Teaching Basic Table Manners to Children

You know how I feel about making dinner an event in your home. I’m a firm believer in getting everyone around the table together for dinner to reconnect with each other, discuss the day’s events and to nourish our bodies with good home-cooked food.

A few weeks ago I talked about the importance of learning how to set a proper table. Today, I’m going to talk about something else that makes sitting down to a meal an enjoyable experience. Today we’re talking table manners.

My children were taught how to behave at the table from the time they were in their booster seats, so they naturally grew up knowing what to do and what not to do at the table.

This might not seem like a significant life skill to some people, but I believe that it is.

Think about it. How quickly can someone be turned off by a person chewing loudly with their mouth open in a formal dinner setting? It drives me up the wall when someone reaches over my plate to grab something at the table, rather than asking for me to pass it to them.

If you have children around your table, you have lots of time to train them in dinner table etiquette.

Teaching table manners to pre-schoolers.

It’s never too early to start teaching the basic stuff, like washing your hands before going to the table and sitting down on your chair to eat. Those things can start being drilled into a child as young as 2. Between then and kindergarten age, here are some other basic table manners you can start to teach:

• Say please and thank you
• No toys at the table
• Ask to be excused from the table
• Set your napkin in your lap and to use it when wiping your face
• Thank the person who cooked the meal
• Use utensils to eat
• Take small bites
• No running around or yelling during dinner

For children at the higher end of this age bracket, they can be taught to say nice things about the foods they like and to not make a fuss about the foods they don’t like.

Teaching table manners to grade-school children.

A child at this age should automatically wash their hands before sitting down at the table and they should already be sitting nicely at the table, and saying please and thank you. But now it’s time to teach some more adult table manners:

• Don’t slurp
• Use a knife and fork to cut food
• Chew with mouth closed
• Don’t reach over a fellow diner’s plate
• Wait until everyone is served before starting to eat

Include children in discussion around the table and make sure your child knows that you’re interested in hearing about their day.

When they have these manners down as children, it’s really just a matter of refining them through young adulthood.

Comment on their good manners when you find they’re using them. Your praise goes a long way.

Teenagers should already have these basic table manners down, but please make sure there’s a “no phones at the table” rule in place. Lead by example! Everyone should wait until dinner is over before returning to their mobile device.

What is your biggest dinner etiquette pet peeve? Come tell us on Facebook.

Top Tips for Grilled Veggies and Fruits

Top Tips for Grilled Veggies and Fruits

By: Leanne Ely


I shared some tips with you a couple weeks ago about grilling meats but there’s more to summer barbecue season than burgers and steaks!
grilling asparagus
Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped? Never mind the fact that grilled veggies and fruits taste like something out of Heaven — if you know how to cook them properly!

Here are some of my best produce grilling tips:

Don’t use your veggie peeler. Don’t peel your vegetables before you grill them. Another reason why you need to buy organic produce! You’ll lose the nutrients and much of the flavor if you peel your veggies before they hit the grill. You’ll also get a smokier flavor if you leave the peels on. Remember the clean fifteen list and the dirty dozen when you’re trying to decide where to invest in organic produce.

Precook. Some hardier veggies need a bit of precooking to shorten the time they must spend on the grill. These types of vegetables would include: asparagus, broccoli, beets, artichokes, parsnips, carrots, winter squash and potatoes. Steam them or blanch them until they are only slightly tender, then pat them dry and cook them on the grill. That extra step will make sure the outside and inside of those sturdy veggies are cooked evenly. Vegetables like peppers, onions, eggplant, fennel, tomatoes and summer squash can be grilled raw.

Oil them. Rub a tiny little bit of olive oil (not extra virgin) or coconut oil on your veggies before you grill them. This will help prevent them from sticking to the grill, and it will also help keep them from drying out. Just a little bit because if there’s oil dripping from the food, you’ll experience flare ups.

Soak your fruits. Before grilling fruits, try drizzling them with honey or maple syrup, or soaking them in liquor. Talk about a flavor burst! Especially if you’ll be serving grilled pineapple or pears for dessert. Yes you can grill pears! You can also grill apples, watermelon and peaches. Reach for fruit that is firm and just barely ripe for your best options in fruit grilling.

Indirect heat. When grilling fruits and veggies, you want moderately hot coals or indirect heat. You may need to move them around throughout the cooking process to make sure they cook evenly.

Stick it to them. Skewers are great tools for grilling veggies. It’s tempting to make beautiful kabobs out of meat and veggies but if you want to ensure even cooking, skewer all the same type of veggie per skewer. Cherry tomatoes, mushrooms, chunks of onion and pineapple are all wonderful cooked on skewers.

Use packets. Some veggies don’t lend themselves well to skewers or grill baskets. Peas, beans, sliced peppers, etc. For these lovely foods, try making a packet out of tin foil and cook them that way. This is also a good way to cook potatoes, or to cook other veggies with a sauce or topping of some sort.

There you have it.

Have I missed anything? Do you have anything to add?

Budget-friendly crock pot meals

Budget-friendly crock pot meals

By: Leanne Ely


It seems like the more you do to feed your family properly, the harder it is to keep the grocery budget in check.

Using the crock cooker is a great way to stretch a dollar for several reasons.

• You can use tougher, less expensive cuts of meat
• Traditional crock cooker meals like chili and soup tend to go a long way
• The convenience of this appliance saves you from spending money on take out
• Crock cookers use less electricity than stoves

Today, I’m going to share some tips with you to help you save even more money with this beloved kitchen appliance.

Make your own stock. If you know me at all, you know I’m pretty big on making stock. With a slow cooker, you shouldn’t ever have to buy canned or boxed broth again. Simply save up bones (I keep one zipper bag for chicken bones and one for beef), trimmings and juices from your roasts and freeze them until you have enough to fill your crock pot about half full. When you have enough, put them in the crock pot, fill the crock 3/4 full with water and let it cook on LOW for 8 hours or so. Then, you can use this homemade broth in your crock cooker recipes and for other uses.

Cook more than you need. Buy a very large, inexpensive chuck roast. Even if it’s much more than your family needs—as long as it will fit in your crock pot, bring it home with you. Put it in the crock pot, fill the crock cooker half way with water (which I would do only for cheap cuts of meat), and let it cook on LOW for 8 hours. Portion the meat and use it throughout the week in lunches and dinners. You can even freeze some of the meat to take out later in the month.

Buy from the Clean 15 list. Even if you make an effort to buy organic whenever possible, you can save a little bit of money on your grocery bill. Use crock cooker recipes that call for ingredients from the Clean 15 instead of the Dirty Dozen list so you can buy the less expensive, conventionally grown option over organic. (You can learn more about the Clean 15 at ewg.org by the way.) Many Clean 15 items are great for slow cooking, including onions, sweet potatoes and cabbage.

If you’re coming up short on crock cooker meal inspiration, are you in luck!

We have a great promo going on right now on our Crock Cooker Classic and Paleo Menus. Find out more here!

Budget Crock Cooker Ideas