And because it’s only naturally available in a few foods:
supplementation and getting sunlight are the only ways to get it.
Vitamin D deficiency is an astoundingly common problem. A study from the Journal of the American College of Cardiology* indicates that most of the general population simply doesn’t get enough of it and according to the study, low vitamin D levels can greatly affect cardiovascular health.
Having sufficient levels of vitamin D reduces your risk of infectious diseases by strengthening your immune system. This means that the vitamin D turns on key substances in your immune system which in turn triggers a strong response, allowing you to quickly fight off invaders before they can develop into a full-blown infection.
Most importantly, in a recent study**, vitamin D3 more seems to be more helpful than D2 in sustain adequate levels.
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The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.
Results featured on this web site are atypical. As individuals differ, so will results. More Food for Thought, INC distributes a product line made with natural ingredients. Always check with your doctor for risks associated with dietary supplements and your specific health conditions and/or allergies.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.