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Sardine Greek Salad

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Servings 4

Ingredients
  

  • 3 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon freshly ground pepper
  • 3 medium roma tomatoes cut into large chunks
  • 1 large cucumber cut into large chunks
  • 1/3 cup crumbled feta cheese
  • 1/4 cup thinly sliced red onion
  • 4 tablespoons sliced Kalamata olives
  • 1 head romaine lettuce about 1 pound, trimmed of tough stems and torn into bite-sized pieces
  • 2 4-oz. cans sardines with bones packed in olive oil, drained

Instructions
 

  • Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined.
  • Add tomatoes, cucumber, lettuce, feta, onion and olives; gently toss to combine.
  • Divide the salad among 4 plates and top with sardines.

Notes

NUTRITION Per Serving: 321 Calories; 21g Fat; 21g Protein; 16g Carbohydrate; 6g Dietary Fiber; 92mg Cholesterol; 688mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 1/2 Fat. Points: 9
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