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Savory Breaded Pork Chops

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Servings 6 servings

Ingredients
  

  • 3 1-oz. slices whole wheat bread
  • 1 1/4 teaspoons sea salt
  • 3/4 teaspoon freshly ground black pepper
  • 3/4 teaspoon dried rubbed sage
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon dried summer savory
  • 6 1/4-inch thick boneless pork chops
  • 1/3 cup flour
  • 4 large egg whites lightly beaten
  • 1 tablespoon olive oil
  • 1 lemon

Instructions
 

  • Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure approximately 1 cup; transfer to a shallow dish. In a cup, combine salt, pepper, sage, thyme, and savory; sprinkle mixture over both sides of pork chops. Place flour in a shallow dish; place egg whites in another shallow dish. Dredge pork in flour then dip in egg whites and dredge in breadcrumbs. Heat the oil in a large skillet over medium-high heat; add pork chops and cook for 2 1/2 minutes or until lightly browned; turn and cook for 2 1/2 minutes longer or until done. Slice lemon into 6 wedges and serve with pork.
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