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Turkey Citrus Salad with Poppy Seed Dressing

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Course Salads
Servings 4 servings

Ingredients
  

  • 6 cups baby spinach leaves
  • 2 cups chopped boneless skinless turkey breast meat cooked
  • 2 cups fresh orange sections drained (juice reserved)
  • 3 cups fresh grapefruit sections drained (juice reserved)
  • 1 teaspoon honey preferably local
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon poppy seeds
  • 1 dash ground ginger
  • 1/4 cup low fat mayonnaise

Instructions
 

  • Portion spinach leaves evenly on dinner plates.
  • Alternately arrange orange and grapefruit sections, in a wagon-wheel fashion, on top of spinach.
  • Place 1/2 cup of chopped turkey in the center of each fruit wheel.

Prepare dressing:

  • In a small bowl, combine reserved orange juice with enough of the grapefruit juice to equal 1/4 cup.
  • Add remaining ingredients and blend thoroughly.
  • Pour equally over each salad.

Notes

NUTRITION per serving: 288 Calories; 5g Fat; 32g Protein; 29g Carbohydrate; 5g Dietary Fiber; 78mg Cholesterol; 164mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fruit; 1 Fat; 0 Other Carbohydrates. Points: 7
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