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Sauteed Fiddlehead

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Servings 4 servings

Ingredients
  

  • 1 tablespoon salt plus more to taste
  • 1 pound fiddlehead ferns
  • 2 teaspoon coconut oil
  • 1-2 cloves garlic thinly sliced or 1 small shallot, sliced (optional)

Instructions
 

  • Trim and rinse fiddleheads, removing any brown ends or mushy parts. In a large pot bring 2 quarts water to a boil. Add salt and fiddleheads. Cook 1 minute. Drain and rinse with cold water. In a large frying pan, heat oil over medium-high heat. Add fiddleheads. Cook, stirring, until they start to brown, about 5 minutes. Add garlic if you like, and cook, stirring about 1 minute. Salt to taste. Serve immediately.
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