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Smashing Pumpkin Soup

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Course Soup
Servings 6 servings


  • 1 onion chopped
  • 1 tablespoon olive oil
  • 4 cups chicken broth
  • 2 cups pumpkin puree sometimes called 100% pumpkin NOT PUMPKIN PIE FILLING
  • 3/4 cup chopped green onions
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon curry powder
  • 2 cups milk
  • Salt and pepper to taste


  • In a soup pot, heat oil over medium high heat and saute onions.
  • Cook till very soft and add remaining ingredients, except milk.
  • Cook uncovered for 15 minutes.
  • Add milk and continue to cook (but not boil–it will break) for another 5 minutes


SERVING SUGGESTIONS: A huge spinach salad and whole grain rolls is all you need.
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