Combine first 4 ingredients in a small bowl; stir well and set aside.
Heat oil in a large skillet over medium-high heat. Add meat, salt and pepper it to taste, and sauté 5 minutes or until browned. Remove beef from the skillet, and set aside. Add cauliflower and sauté another 3 minutes. Add water; cover, reduce heat, and simmer 4 minutes or until cauliflower is tender. Drain any excess water. Return beef to the skillet; stir in the broth mixture. Bring to a boil; cook 2 minutes, stirring gently.
Notes
SERVING SUGGESTIONS: Serve over brown rice with a spinach salad on the side!