Go Back
+ servings

Avocado Yumwich

No ratings yet
Servings 1 Serving


  • 2 slices whole wheat bread or use a whole grain wrap bread
  • 1/4 avocado
  • 1/2 ounce lowfat cream cheese
  • 1 slice tomato
  • Sprouts piled high (your choice but I LOVE radish sprouts on this!)


  • Put together and eat. How's that for cinchy instructions?
  • For gooooood eatin', slice onions up and saute till brown.
  • When they're still working on their tans, add a little barbecue sauce and add that to your yumwich.
  • Eat with wild abandon.


Per serving: 279 Calories; 13g Fat; 9g Protein; 36g Carbohydrate; 7g Dietary Fiber; 8mg Cholesterol; 410mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Vegetable; 2 1/2 Fat.
Tried this recipe?Let us know how it was!