8ounceschili sauce this is by the ketchup in the grocery store
2tablespoonslemon juice
1 1/2tablespoonsmolasses
2 1/2teaspoonsWorcestershire sauce
1 1/2tablespoonssalsa
1 1/2teaspoonschili powder
1 1/2teaspoonsgarlic powder
sea salt and freshly ground black pepper to taste
Instructions
Place chicken in a slow cooker.
In a small bowl, combine remaining ingredients; pour over chicken.
Cover and cook on LOW for 8 hours.
Notes
LC SERVING SUGGESTION: A big bowl of broccoli slaw (use a ready-made mix and toss with low fat mayo and a little rice vinegar).SERVING SUGGESTION: Add buttered corn on the cob.KOSHER: Use vegetarian Worcestershire sauce.GLUTEN FREE: Make sure chili sauce, molasses, Worcestershire sauce, and salsa are gluten free.