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Fruit Smoothie with Hemp

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  • 1/3 cup frozen organic blueberries
  • 1/4 cup frozen organic raspberries
  • 1/4 cup frozen papaya chunks
  • 1/4 cup coconut milk
  • 1/2 cup coconut water
  • 1 squirt local honey
  • 2 tablespoons hemp seeds
  • water as necessary


  • Put everything in the blender and let ‘er rip. I blend for a good couple of minutes to make sure everything is completely blended.
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