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All About Artichokes

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  • 1 8-oz pkg low-fat cream cheese
  • 1/4 cup low-fat milk
  • 4 ounces canned artichoke hearts drained and chopped
  • 1 10-oz pkg frozen chopped spinach drained
  • 1/2 cup salsa your favorite jarred variety
  • 1/4 cup grated Romano cheese
  • 1/4 cup shredded Monterrey Jack cheese
  • 1/2 teaspoon garlic powder


  • In a food processor, add all ingredients and chop, chop, chop till smooth.
  • Heat and serve with the usual fixin's: veggies, healthy chips, cut-up whole grain bread...


COOKING NOTES: You could double this and serve at a party, you could use as is and give it to the kids for a fun chip and dip lunch. It really takes almost no time to make and it's substantial enough, too. Make sure it's smooth, no chunks allowed--chunks will probably freak out the kids.
Per Serving: 38 Calories; 2g Fat; 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 131mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. Points: 1
Tried this recipe?Let us know how it was!