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Jamaican Jerked Rib Eyes

5 from 1 vote
Servings 6 Servings

Ingredients
  

DRY RUB

  • 1 1/2 tablespoons garlic powder
  • 1 1/2 tablespoons dry onion flakes
  • 3 tablespoons brown sugar
  • 3 teaspoons sea salt
  • 3 teaspoon dried thyme
  • 3 teaspoon ground ginger
  • 3 teaspoon allspice
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 1/2 teaspoons cinnamon
  • 3/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground nutmeg

MEAT

  • 6 4-6-oz. rib-eye steaks or steak cut of your choice

Instructions
 

  • Preheat barbecue grill. If you don’t have a grill, plug in your George Foreman, pull out a stovetop grill pan or turn on your oven broiler.
  • In a bowl, mix all the spices and combine well.
  • Sprinkle dry rub on one side of each steak, covering evenly.
  • Now comes the rub part. Rub the dry spice mixture into the meat. Flip the steak over and repeat the process.
  • Grill over medium heat until steak reaches your desired level of doneness.
  • If broiling in the oven, place meat about 5 inches from broiler, and cook for about 8 minutes per side.

Notes

Per Serving: 281 Calories; 13g Fat; 30g Protein; 10g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 1006mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1 Fat; 1/2 Other Carbohydrates. Points: 7
SERVING SUGGESTIONS: Baked sweet potatoes and a big hearty salad.
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