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Rosemary Pork Medallions

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Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Main Dish
Servings 4 Servings


  • 1 clove garlic pressed
  • 1 teaspoon dried rosemary crushed
  • 1 teaspoon dried sage
  • 1/4 tablespoon olive oil
  • 2 8-12-oz, lean pork tenderloins
  • 2 teaspoons lemon juice


  • In a small bowl or cup, make a paste from the garlic, rosemary, sage and oil.
  • Rub into the pork then slice pork into almost 1-inch strips.
  • In a large skillet over medium-high heat, saute pork strips until they are no longer pink in the center, about 4 minutes per side (use a little more oil if needed).
  • Place pork strips on a serving platter and drizzle with lemon juice.


Per Serving: 215 Calories; 7g Fat; 36g Protein; 1g Carbohydrate; trace Dietary Fiber; 111mg Cholesterol; 85mg Sodium.Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat. Points: 5
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