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Salmon Burgers

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Course Main Dish
Servings 6 servings

Ingredients
  

  • 1 pound canned salmon drained and flaked
  • 2 small onions chopped
  • 1 small green bell pepper chopped
  • 3 tablespoons avocado oil
  • 4 cups mashed potatoes
  • 1 egg beaten
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dill
  • Salt and pepper to taste
  • 6 whole wheat hamburger buns

Instructions
 

  • In a skillet, add half the oil and saute onion and bell pepper together till soft.
  • Meanwhile, mix salmon, egg, potatoes and seasonings together in a bowl. When onion mixture has cooled a bit, add to the salmon mixture. Make into 6 salmon patties. Heat remaining oil in skillet over medium heat and cook patties 5 minutes each side or until completely cooked. Serve on warmed hamburger buns.

Notes

SERVING SUGGESTIONS: Serve with the usual fixings for hamburgers–lettuce, tomato, onion and mustard, mayonnaise and ketchup. A green salad will round this off nicely.
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