Asian Roll-Ups
Ingredients
- 1 14.75-oz. can salmon drained and flaked, or use the same amount of cooked salmon
- 1 11-oz. can Mandarin oranges
- 1/2 cup finely chopped green onions
- 2 tablespoons peanut butter
- 1/4 cup low-sodium soy sauce plus 1 tablespoon, divided
- 1 tablespoon fresh lemon juice
- 2 cloves garlic pressed
- 2 tablespoons freshly grated ginger
- 6 whole wheat tortillas
- 1 tablespoon rice vinegar
Instructions
- Drain oranges and reserve 2 tablespoons liquid. Chop enough oranges to equal 1/2 cup and reserve the remaining oranges for a tossed green salad (which you should have on the side).
- Place the salmon in a medium bowl. Add green onions, peanut butter, 1 tablespoon of the soy sauce, lemon juice, garlic, chopped oranges, and ginger then mix well. Spoon a portion of the salmon filling in each tortilla and wrap it up and serve.
- In a small bowl, combine remaining 1/4 cup soy sauce, reserved mandarin orange liquid and vinegar; mix well to be served as a dipping sauce.
Notes
SERVING SUGGESTIONS: Serve with a big green salad. Use the leftover mandarin oranges, slivered almonds and a sweet and sour salad dressing to compliment the meal.
VEGETARIANS: Skip the salmon and add a can of black beans. You may either heat the beans in the dressing or you can eat it cold (but I would allow the beans to marinate in the dressing for at least an hour or two first).
VEGETARIANS: Skip the salmon and add a can of black beans. You may either heat the beans in the dressing or you can eat it cold (but I would allow the beans to marinate in the dressing for at least an hour or two first).
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