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Apple Butter Muffins

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Servings 12

Ingredients
  

  • 1 cup milk
  • 1/2 cup apple butter
  • 2 eggs
  • 1 cup rolled oats
  • 1 cup whole wheat pastry flour
  • 1/2 cup raw sugar or use brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/4 cup raisins optional
  • 1 teaspoon white sugar

Instructions
 

  • Preheat oven to 400 degrees.
  • In a medium bowl, whisk together milk, apple butter and eggs.
  • In a large bowl, combine dry ingredients (oats through salt); add milk mixture and stir until just combined.
  • Stir in raisins (if using).
  • Spoon mixture into greased or paper-lined muffin cups and sprinkle the tops with white sugar.
  • Bake for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Notes

Per Serving: 136 Calories; 2g Fat; 4g Protein; 26g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 248mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates. Points: 4
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