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Crock Cooker Barbecue Turkey

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Servings 6

Ingredients
  

  • 1/2 cup ketchup
  • 1 tablespoon sugar
  • 1 tablespoon quick cooking tapioca
  • 1 tablespoon cider vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon crushed red pepper flakes
  • 2 pounds boneless skinless turkey breasts

Instructions
 

  • In a crock cooker, combine first 7 ingredients (ketchup through crushed red pepper flakes); add turkey.
  • Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
  • Serve turkey with cooking juices.

Notes

Per Serving: 306 Calories; 2g Fat; 56g Protein; 14g Carbohydrate; trace Dietary Fiber; 141mg Cholesterol; 479mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 0 Fat; 1 Other Carbohydrates. Points: 7
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