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Quick and Easy Quiche

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  • 1 dozen eggs beaten like for scrambled eggs
  • 1/4 cup milk
  • Sea salt and freshly ground black pepper to taste
  • 1 10-oz. pacakage frozen chopped spinach thawed and drained
  • 1/4 cup chopped onion sauteed
  • 1 cup ground beef cooked (I use just about anything from leftover spaghetti meat to leftover taco meat – use whatever you have)
  • 6 ounces shredded sharp cheddar I use lowfat
  • In a bowl beat your eggs and add milk, salt and pepper.


  • In a bowl, beat your eggs, milk, salt and pepper. In a 9 x 13 pan coated with a little olive oil, put meat, spinach and cheese down then top with egg mixture. Bake at 350 for 20 to 30 minutes, but check it often. I have noticed a great deal of difference in cooking times on this. Serve it with a great big salad and you have one wonderful supper.
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