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Fish and Veggie Bake

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Prep Time 10 minutes
Cook Time 15 minutes
Servings 4


  • 2 firm-fleshed white fish fresh or frozen
  • 1/8 cup honey
  • 1/8 cup yellow mustard
  • Lemon juice to taste
  • 1/4 cup onion diced
  • 1/4 cup celery diced
  • 1 cup shaved Brussels sprouts
  • 3 cups cooked and diced sweet potatoes
  • 1/4 teaspoon ground paprika
  • Sea salt and freshly ground black pepper to taste
  • 1/2 teaspoon minced garlic
  • 1/4 cup balsamic vinegar
  • 1 tablespoon grass fed butter


  • Preheat oven to 450 degrees.
  • In a small mixing bowl, whisk the honey, mustard and lemon juice.
  • In a medium mixing bowl, coat the fish with the honey mixture.
  • In a large mixing bowl, add the remaining 9 ingredients (onion through butter) and mix together thoroughly.
  • In a large casserole dish, add fish and top with the vegetable mix. Bake for 15 to 17 minutes, until fish flakes easily with a fork. Serve warm.
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