Easy Chicken Stir Fry
Ingredients
- 4 tablespoons soy sauce OR coconut aminos
- 1 tablespoon ketchup
- 2 teaspoons ground ginger or grate some fresh
- 2 cloves garlic pressed
- 3 skinless boneless chicken breast halves thinly sliced, about 3/4 pound
- 1 tablespoon vegetable oil use me first
- 1 tablespoon sesame oil use me second
- 6 green onions cut into 1-inch pieces
- 1 green bell pepper thinly sliced
- 1 red bell pepper thinly sliced
- 4 cups hot cooked brown rice
Instructions
- Mix soy sauce, ketchup, ginger, and garlic in a resealable heavy-duty plastic bag.
- Add chicken; seal bag and turn to coat with marinade.
- Let stand 15 minutes.
- Heat 1 tablespoon of the oil in 10-inch skillet or wok over medium-high heat.
- Add green onions and bell peppers; stir-fry until crisp-tender.
- Remove from skillet.
- Heat remaining 1 tablespoon oil in a skillet.
- Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center.
- Stir in bell pepper mixture.
- Serve with brown rice.
Notes
Per serving: 436 Calories; 9g Total Fat; 27g Protein; 9g Fiber; 61g Carbohydrate; 51mg Cholesterol; 670mg Sodium
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