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Jack Fish

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Servings 4 servings

Ingredients
  

  • 1 pound cod fillets thawed if necessary, or other firm white fish
  • Salt and pepper to taste
  • 2 medium tomatoes chopped
  • 4 teaspoons green onion chopped
  • 1/2 teaspoon basil
  • 2 teaspoons butter
  • 1/2 cup shredded Monterey jack cheese

Instructions
 

  • Preheat oven to 450 degrees. Place fish fillets in lightly greased baking dish. Sprinkle fish with salt and pepper. In a bowl, combine tomato, onion and basil; spoon over fish.
  • Dot fish with butter. Bake for about 8 to 10 minutes or until fish flakes easily when tested with a fork. Turn off the oven. Sprinkle fish with cheese and return to oven just to melt the cheese.

Notes

LC SERVING SUGGESTIONS: Serve with steamed broccoli and a big salad.
SERVING SUGGESTIONS: Add baked potatoes.
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