Breakfast in a Glass

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Healthy Foods  Breakfast in a Glass by Leanne Ely, CNC If you want to lose weight, try eating breakfast. Oh I know, you’re going to tell me you aren’t hungry—just give me some coffee and all will be right in my world. Or so you think. The problem is that nothing will be right in our worlds if we perpetually …

The Benefits of Berries PLUS a Free Recipe!

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Tips, Tricks & a Recipe The Benefits of Berries PLUS a Free Recipe! by Leanne Ely, CNC Today’s focus is on BERRIES. I love berries! First of all, there’s a huge variety and they’re never boring! Strawberries, blueberries, blackberries, raspberries, cranberries, etc. One of the really cool things about berries is that they can be used for more than just …

Don’t Dump Your Joe – Healthy Reasons Not to Kick Your Coffee Craving

Food for Thought Don’t Dump Your Joe – Healthy Reasons Not to Kick Your Coffee Craving by Leanne Ely, CNC   The women in my family all have a single priority upon gaining consciousness in the morning: coffee. Not instant, and not your mother’s coffee from the red can – but gorgeous, freshly ground coffee that newbies have protested as …

Easy Ways to Boost Your Omega-3

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Healthy Foods Easy Ways to Boost Your Omega-3 by Leanne Ely, CNC   I am always encouraging you, my dear readers, to incorporate omega-3 into your diet because of the countless benefits for your health. By now I’m sure you’ve ascertained that the best way to get your omega-3 fatty acids has everything to do with seafood. As a matter …

Calamari

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Tips, Tricks & a Recipe Calamari By Leanne Ely, CNC   Today’s Focus is Calamari This may sound like an unusual subject for an article coming from me because you’ll notice that I did, in fact, say calamari in the subject title. Now before your little hearts skip a beat because you think I’m about to encourage deep-fried seafood, you’re …