Pumpkin, Parsnip, and Squash Beef Stew

Pumpkin, Parsnip, and Squash Beef Stew - - beef stew meat, cubed butternut squash, cubed pumpkin, chopped parsnips, chopped onion, raisins, allspice, bay leaves, beef bone broth (or low-sodium beef broth), sea salt, freshly ground black...

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Mitochondria Miracle Soup

   Mitochondria Miracle Soup - - olive oil, large onions (chopped), large leeks (chopped), garlic (pressed, or more!), large carrots (peeled and chopped), small stalks celery (chopped), medium turnip (peeled and chopped), chard (deribbed and...

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Paleo Pumpkin Spice Latte

Fall is in full swing and we're not above loving that infamous "basic" beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck's version, that must be credited for bringing this drink such fame, is...

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Brussels Sprouts with Bacon and Red Onion

- - Brussels sprouts (outer leaves removed, halved or quartered), Half a red onion (diced), bacon (cooked (use leftovers, if possible)), butter, olive oil, Sea salt and fresh ground pepper, Turn the heat on under a skillet (use one with a...

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Savory Fall Soup Recipe: Coconut Pumpkin Curry Soup

Pumpkins for everyone!!! That's how I feel when I walk into a store and I eyeball a gorgeous array of pumpkins of every persuasion! I want to open my arms like Maria in The Sound of Music and twirl in the middle of store--yes, pumpkins are my fall spirit animal...

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Pear Strawberry Salsa with Feta Cheese

Pear Strawberry Salsa with Feta Cheese - - ripe pears (diced into 1/4-inch cubes), fresh lime juice, fresh strawberries (coarsely chopped), red onion (finely chopped), jalapeño (finely chopped), fresh cilantro (finely chopped), olive oil, feta...

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Saving Dinner Salad with Pumpkin Seeds

- - Salad: mixed salad greens (make sure some of it is spinach), carrots (chopped), red onion (chopped), Gala apple (cored, and cut into 1/4-cubes), tomatoes (diced), Pumpkin seeds (sprinkled over the top), Dressing: honey, balsamic vinegar,...

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Slow Cooker Applesauce

Slow Cooker Applesauce - - apples (peeled and quartered), cinnamon stick (or 1 1/2 teaspoons), , In a crockpot, place prepared apples and cook on high for about 3 hours, or until fork tender. ; Serve in bowls warm.; For an extra special touch,...

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Baked Cinnamon Apples

Baked Cinnamon Apples - Tastes like a rich, apple-y custard without all that nasty fat--that little bit of butter makes them almost velvety in texture and rich in flavor. - Granny Smith apples (cored), cinnamon, nutmeg, brown sugar, whipped...

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An Apple a Day

You know the old saying, right? An apple a day keeps the doctor away. There’s a lot of truth to that saying. Apples are fiber rich, full of vitamin A, beta-carotene and vitamin C as well as a smattering of other vitamins and minerals. Definitely a valuable part of...

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Beef & Butternut Squash Stew

Beef & Butternut Squash Stew - - olive oil, medium yellow onion (chopped), garlic (pressed), dried rosemary (crushed), dried thyme, beef stew meat (cubed), sea salt, freshly ground black pepper, low sodium beef broth (watch for gluten and...

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