Chicken and Egg Drop Stew with Escarole

Chicken and Egg Drop Stew with Escarole

Chicken and Egg Drop Stew with Escarole - - extra virgin olive oil, onion (chopped extra fine), chicken broth, chopped left over chicken or turkey, head escarole (cleaned and torn into bite-sized pieces), eggs (poached), hot chili sauce...

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Mango Spinach Persimmon Smoothie

Mango Spinach Persimmon Smoothie

   Mango Spinach Persimmon Smoothie - - mangos (peeled and chopped), banana (peeled and broken into chunks), persimmon (peeled), firmly-packed spinach leaves, protein powder (or serving size suggested on the container), , In a...

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Roast Turkey Carcass Soup

Roast Turkey Carcass Soup

Hands up  if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in the trash....

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Chicken Rosemary Sweet Potato Stew

Chicken Rosemary Sweet Potato Stew

- - coconut oil, medium onion (chopped), garlic (minced), large boneless (skinless chicken breast, chopped), medium sweet potatoes (chopped), low sodium chicken broth (or use homemade roast turkey carcass broth), chopped kale, Sea salt and...

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Fall Fruit Salad

Fall Fruit Salad

- - apple (diced), pear (diced), peach (diced), green seedless grapes, low fat lemon yogurt, chopped walnuts, In a large bowl, combine the apple, pear, peach and grapes. ; Toss with yogurt and chill. ; Stir in the walnuts just before serving...

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Orange Cranberry Sauce

Orange Cranberry Sauce

Orange Cranberry Sauce - - fresh or frozen cranberries (1 pound bag), water, sugar, orange juice, Rinse the cranberries (even if they are frozen) in a strainer with cool water, and remove any stems and bad or blemished berries.; In a large...

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The Perfect Green Bean Casserole

The Perfect Green Bean Casserole

Green beans are a real crowd-pleasing vegetable. With a mild, sweet flavor and a completely portable and edible design, green beans make a great on-the-go snack for kids, and they can also add some real visual interest to a vegetable tray. But there’s more to this...

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Beefy Mushroom Soup

Beefy Mushroom Soup

Beefy Mushroom Soup - - 95% lean ground beef, diced onion, sliced mushrooms, garlic (pressed), low sodium beef broth, low sodium chicken broth, water (or more), pumpkin puree (12-oz), sea salt, freshly ground pepper, skim milk, , In a large...

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Hot Melt Burgers

Hot Melt Burgers

Hot Melt Burgers - - ground beef, ground bacon, garlic powder (about 1 teaspoon per burger), Salt and pepper (to taste), Olive oil or Avocado Oil, mushrooms (sliced (per burger)), of ghee, heavy cream (or full fat coconut milk), , In a mixing...

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Mandarin Orange Teriyaki Chicken Salad

Mandarin Orange Teriyaki Chicken Salad

Mandarin Orange Teriyaki Chicken Salad - - boneless skinless chicken breast meat (cubed), low sodium teriyaki sauce, Non-aerosol cooking spray, torn mixed salad greens, torn Frisee, Mandarin orange sections (drained, 11-oz.), carrot...

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Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

- - unsweetened almond milk, water (or more almond milk), canned pure pumpkin, spinach, ground cinnamon, Perfect Paleo Protein, FiberMender (optional), Just Juiced Veggies (optional), In a blender, place all ingredients; blend until smooth...

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Hot Melt Meatloaf

Hot Melt Meatloaf

Hot Melt Meatloaf - - ghee or avocado oil, onions (chopped), thyme, pink salt, freshly ground black pepper, Worcestershire sauce, chicken broth (bone broth if you have it), tomato paste, ground beef, ground pork rinds, eggs (beaten), , Preheat...

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