Garlic Chili Kale Chips

Garlic Chili Kale Chips

Garlic Chili Kale Chips - - coconut oil, sea salt and freshly ground black pepper (to taste), garlic (minced), chili powder, chopped kale, , Preheat oven to 250 degrees.; In a large bowl toss all the ingredients well. ; Pour kale mixture onto...

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Cinnamon-Spice Chicken

Cinnamon-Spice Chicken

Cinnamon-Spice Chicken - - olive oil, boneless skinless chicken breast halves (6-oz.), sea salt, freshly ground black pepper, dry white wine OR low sodium chicken broth, water, ground cinnamon, ground cloves, ground nutmeg, , Heat the olive...

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Butternut Bisque

Butternut Bisque

- - large butternut squash, chopped onion, garlic (pressed), apple (cored and diced), unsalted butter, whole wheat flour, curry powder, ground nutmeg, low sodium vegetable broth (divided), tomato paste, evaporated skim milk, sage, Prepare...

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Turkey Citrus Salad with Poppy Seed Dressing

Turkey Citrus Salad with Poppy Seed Dressing

Turkey Citrus Salad with Poppy Seed Dressing - - baby spinach leaves, chopped boneless skinless turkey breast meat (cooked), fresh orange sections (drained (juice reserved)), fresh grapefruit sections (drained (juice reserved)), honey...

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Christmas Morning Breakfast

Christmas Morning Breakfast

The countdown has started and now is the time to get the food ready for the Christmas holiday. I know not everyone celebrates Christmas, but everyone enjoys the festivities of a celebration and that’s what this Food for Thought is about: celebratory food. We can all...

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Beef & Butternut Squash Stew

Beef & Butternut Squash Stew

Beef & Butternut Squash Stew - - olive oil, medium yellow onion (chopped), garlic (pressed), dried rosemary (crushed), dried thyme, beef stew meat (cubed), sea salt, freshly ground black pepper, low sodium beef broth (watch for gluten and...

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Leanne’s Basic Vegetable Soup

Leanne’s Basic Vegetable Soup

Below is a recipe for a major crock cooker full of phytochemically rich veggie soup that you can tweak here and there with the variations I have added to keep you from getting bored. Once the soup has been initially cooked, put it in the fridge and heat up what you...

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Chicken and Egg Drop Stew with Escarole

Chicken and Egg Drop Stew with Escarole

Chicken and Egg Drop Stew with Escarole - - extra virgin olive oil, onion (chopped extra fine), chicken broth, chopped left over chicken or turkey, head escarole (cleaned and torn into bite-sized pieces), eggs (poached), hot chili sauce...

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Mango Spinach Persimmon Smoothie

Mango Spinach Persimmon Smoothie

   Mango Spinach Persimmon Smoothie - - mangos (peeled and chopped), banana (peeled and broken into chunks), persimmon (peeled), firmly-packed spinach leaves, protein powder (or serving size suggested on the container), , In a...

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Roast Turkey Carcass Soup

Roast Turkey Carcass Soup

Hands up  if you plan to have a turkey in the oven at some point over the next couple of days. I know you’re probably not thinking about what to do with that leftover turkey yet, but I want to catch you before you toss out that beautiful turkey carcass in the trash....

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Chicken Rosemary Sweet Potato Stew

Chicken Rosemary Sweet Potato Stew

- - coconut oil, medium onion (chopped), garlic (minced), large boneless (skinless chicken breast, chopped), medium sweet potatoes (chopped), low sodium chicken broth (or use homemade roast turkey carcass broth), chopped kale, Sea salt and...

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Fall Fruit Salad

Fall Fruit Salad

- - apple (diced), pear (diced), peach (diced), green seedless grapes, low fat lemon yogurt, chopped walnuts, In a large bowl, combine the apple, pear, peach and grapes. ; Toss with yogurt and chill. ; Stir in the walnuts just before serving...

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