Articles

How to Journal to Change Your Life in 12 Weeks

Goal setting can be overwhelming and untenable.  There.  I said it–and I said it to give you permission to acknowledge it.  Not everyone is intensely …

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Articles

Organic vs Traditional Produce – Which is Best?

Shopping for produce can be a bit confusing. There are so many varieties of different items in the produce section of your favorite stores. You also add the battle of finding something that is ripe enough but not too ripe. To be sure you are getting all your nutritional requirements, you might consider a multivitamin or even add in apple cider vinegar to your daily routine.

When shopping for produce the produce section will also ask you to choose between organic and non-organic produce. This can leave you asking, “Is organic or non-organic produce better,” and we have your answer!

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Articles

Wake Up Feeling Refreshed and Ready to Go!

Do you ever wake up tired after sleeping all night? While there can be other causes of this, one big culprit might be your mattress. Sleeping on the wrong mattress can be a sleep thief. In fact, I’ve had my share of less than wonderful mattresses in my life. Add to that a desire for a safe and healthy night’s sleep and I knew I needed to make a change to my mattress and quickly. I am going to share why I love my Organix Bed mattress, especially since I wake up each morning feeling refreshed and ready to go!

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Articles

Women’s History Month: Honoring the Wise Women in Your Life

Women’s History Month is here and with it comes the desire to focus on the wise women in our lives. History is packed with wise …

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Apple Cider vinegar for Your Health
Health & Wellness

Apple Cider Vinegar for Your Health

Apple Cider Vinegar for Your Health There are several types of vinegar and one of the most common and popular is made from apples.   Apple …

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A Multitude of Reasons for Multivitamins - Hands in the air if you’ve ever taken a multivitamin!
Supplements

A Multitude of Reasons for Multivitamins

Hands in the air if you’ve ever taken a multivitamin!  I’m going to bet you got them from a big box store or maybe online.  …

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Do you have a hydration station?
Nutrition

Do You Have a Hydration Station?

Do You Have a Hydration Station? Hydrating and just drinking water are not necessarily the same thing.  There’s an objective to all that water, bone …

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Back to Basics

Top Ten Hints for Buying Meat and Poultry

Where’s the beef, was the cry heard ‘round the world over twenty-five years ago, by a little lady named Clara Peller who got a tad …

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GlycoZyme For The WIN! Digestion On POINT
Supplements

GlycoZyme For The WIN! Digestion On POINT

Whenever you sit down for a lovely meal it’s wonderful to be able to enjoy the whole experience–the beautiful plate, the smell of the tasty …

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Clear cup of hot tea on a woven mat
Nutrition

Bergamot–The Secret Ingredient In Wise Women’s Tea

So What Is Bergamot? The bergamot orange (Citrus bergamia), is a fragrant citrus fruit the size of an orange, with a yellow or green color …

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Dinner Diva

The Healthiest Herbs and Spices

I am all about the herbs and spices! Most people don’t realize how many health benefits those simple little jars in our pantries contain inside. …

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