Paleo Tahini Pumpkin Pie and Maple Cardamom Coconut Whipped Cream

You can’t have the holidays without pumpkin EVERYTHING!! But for those of us trying to stay away from dairy, gluten, and refined sugar – the holidays can feel like the 7th circle of hell – running into temptation at every corner! So after some recipe testing, we finally found a delicious holiday classic that’s actually PALEO APPROVED!!! May we present …

Savory Fall Soup Recipe: Coconut Pumpkin Curry Soup

Savory Fall Soup Recipe: Coconut Pumpkin Curry Soup

Pumpkins for everyone!!! That’s how I feel when I walk into a store and I eyeball a gorgeous array of pumpkins of every persuasion! I want to open my arms like Maria in The Sound of Music and twirl in the middle of store–yes, pumpkins are my fall spirit animal (gourd?). Decorating for fall is a ritual of sorts–first the …

Paleo and Vegan Pumpkin Spice Latte “PSL” Recipe

  Fall is in full swing and we’re not above loving that infamous “basic” beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck’s version, that must be credited for bringing this drink such fame, is sooo full of sugar and other mysterious-not-good-for-your-poor-body ingredients we decided to take matters into …

Top 5 Benefits of Using Coconut Aminos

One of my favorite things in life is sushi. I love it anyway you give it to me—rolled, not rolled, plenty of wasabi…just load me up! But sushi means soy sauce and soy is definitely not a health food—especially considering non-organic soy sauce most likely will be GMO soy. Soy seemingly has a wonderful nutritional profile. But at issue here …