Blog

Chicken Radish Salad

Chicken Radish Salad

- - cubed cooked chicken, eggs (hard boiled, chopped), carrot (julienned), radishes (sliced very thin), apple (chopped), cucumber (chopped), green onions (chopped), fresh squeezed lemon juice, Greek yogurt, Salt and pepper to taste, In a...

read more
Ravishing Radishes

Ravishing Radishes

Not many people think of radishes as something more than a salad garnish – you know, pretty, but not something you necessarily want to eat. But radishes are actually great for snacks and including in meals! They’re spicy and sweet, rich in potassium, ascorbic and...

read more
Zesty Shrimp and Squash Kabobs

Zesty Shrimp and Squash Kabobs

Zesty Shrimp and Squash Kabobs - - deveined and shelled shrimp, zucchini (chopped), summer squash (chopped), onion (cut into wedges), lime juice, olive oil, Sea salt and freshly ground black pepper to taste, chopped basil, , Heat grill to...

read more
Plan Ahead Tips For Fast Dinners

Plan Ahead Tips For Fast Dinners

“I need more hours in the day!”  Have you ever found yourself speaking words like that?   Rundown of the Day This fall season brings another cycle of activities and demands on our time.  Whether we are dealing with children and school activities, work...

read more
Balsamic California Chicken Salad

Balsamic California Chicken Salad

Balsamic California Chicken Salad - - Balsamic Vinaigrette: extra virgin olive oil, balsamic vinegar, raw honey, garlic (pressed), lemon juice, sea salt, Salad: boneless skinless chicken breast halves, coconut oil (melted), sea salt and...

read more
Squash Blossoms

Squash Blossoms

I enjoyed a bumper crop of zucchini this year from my garden, but I’m definitely over the beautiful orange squash blossoms for this season, sadly. Today, we’re going to give you a trick, a tip and a great recipe to use with squash blossoms (and you can use any...

read more
Skillet Fajita Lettuce Wraps

Skillet Fajita Lettuce Wraps

Skillet Fajita Lettuce Wraps - - flank steak (thinly sliced against the grain), chili powder, ground cumin, paprika, dried oregano, sea salt and freshly ground black pepper (to taste), coconut oil, yellow bell pepper (stemmed, seeded and...

read more
Back To School With Bento Box Basics

Back To School With Bento Box Basics

This is the time of year when we get ready for a new school year and all that it entails. “Graduating” from kindergarten or elementary school, or from eighth grade into high school, each year seems to be significant in the child’s life. Whether returning to the same...

read more
46 Fresh Market Foods for August

46 Fresh Market Foods for August

In August, there are so many types of foods ripening in the fields and on the trees, I am just like a kid in a candy store when I hit up my local Farmers Market. Have you been to the market lately? I truly believe that we need to support our farmers and shopping at...

read more
Chicken Soup

Chicken Soup

- - olive oil, carrots (diced), stalks celery (diced), onion (sliced), dinosaur kale (de-stemmed and chopped), garlic (pressed), curry powder, ground ginger, ground cumin, crushed red pepper flakes, tomato paste, boneless skinless chicken...

read more
Why you should try dino kale (+ a recipe)

Why you should try dino kale (+ a recipe)

Chicken SoupThere are so many amazing health benefits you gain from eating dino kale. One cup of this wonderful Italian variety of kale gives you a walloping nutritional punch, providing 100% of your daily recommended amount of Vitamins K and A along with 88% of the...

read more
Instant Pot Dos and Don’ts

Instant Pot Dos and Don’ts

It’s Back to School season and it’s time to get “regular” with our routines again! Even if you don’t have to pack lunches for the littles anymore, there’s nothing like shifting with the seasons and getting back to a regular routine after a nice, lazy summer. My...

read more