Blog

July 29, 2017

The Hot Melt Diet!

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July 22, 2017

How to Make a Protein Packed Breakfast WITHOUT Protein Powder

Ask Leanne In my inbox today was a question from a gal who is trying our new Re-Boot Camp! She had a question regarding having a smoothie everyday— Dear Leanne, I just signed up for the Re-Boot Camp.  I did not realize that breakfast would be a smoothie and the recipe contains your protein powder,… Read more

July 21, 2017

How to Cook for All Ages

Ask Leanne I get asked a lot of questions. And sometimes those questions follow a pattern—like how do I feed my family the same meal my husband and I want to eat when there’s children, toddlers and babies involved. Just got that one today as a matter of fact! Dear Leanne, My question is how… Read more

July 11, 2017

How to Hack Cooking At Home

One of the top health tips you can do right now and hack your own biology to obtain optimal health is…are you ready? Eating at home. Now stop—don’t leave. Don’t roll your eyes or say I can’t cook, I don’t want to cook or you can get the same quality food at a restaurant. Know… Read more

June 24, 2017

Simple Guide to Carbs and Starches

Everyone seems to be trying to cut back on carbs these days—including yours truly! Many of us trying to adopt a more Paleo-based diet have been weaning ourselves off of carbs, or at the very least, eating them less frequently. Everyone needs some carbs—the good carbs—in their diet, while there are others that nobody really… Read more

May 26, 2017

5 Health Benefits to Coconut Aminos and a recipe for Pan-Seared Salmon with Coconut Herb Greens

One of my favorite things in life is sushi (and maybe the occasional dumpling…). I love it anyway you give it to me—rolled, not rolled, plenty of wasabi…just load me up! But sushi means soy sauce and soy is definitely not a health food—especially considering non-organic soy sauce most likely will be GMO soy. Soy… Read more

May 9, 2017

How to Make Mom’s Life Easier in Just One Step

Being a mom is hard work! It’s not easy to stay energized and healthy. Until now! Get your give mom a break bundle. Read more

April 27, 2017

The REAL Unicorn Smoothie

Leave it to Starbucks to ruin the magic of Unicorns with a fake and dangerous imposter! (sigh of relief that they’ve vanished!) Want in on a secret?! Unicorns are REAL! And you can taste their full magic only when using REAL ingredients! Introducing the Real Unicorn: a smoothie worthy of consumption. Full of flavor, nutrients,… Read more

April 24, 2017

Why Food Accountability is NOT Food Shaming

I learned something new this weekend. Apparently calling out crappy food is now called “food shaming.” Seriously? Is everything a “shaming issue” now? At what point do we turn a blind eye and pretend that it’s okay to consume 76 grams of sugar in one stupid, “unicorn” drink? At what point do we slide our… Read more

March 28, 2017

7 Steps to Healing Your Leaky Gut

What’s the fuss about leaky gut? You heard the words “leaky gut” bandied around a lot, I bet. And in your mind’s eye, do you see your poor intestinal walls pouring water out like sieve? That’s a dramatic visual, however it’s helpful for understanding the problem. Your intestinal walls are supposed to be barriers to… Read more