Blog

Recipes

Garlic Chili Kale Chips

Garlic Chili Kale Chips

Garlic Chili Kale Chips - - coconut oil, sea salt and freshly ground black pepper (to taste), garlic (minced), chili powder, chopped kale, , Preheat oven to 250 degrees.; In a large bowl toss all the ingredients well. ; Pour kale mixture onto...

Cinnamon-Spice Chicken

Cinnamon-Spice Chicken

Cinnamon-Spice Chicken - - olive oil, boneless skinless chicken breast halves (6-oz.), sea salt, freshly ground black pepper, dry white wine OR low sodium chicken broth, water, ground cinnamon, ground cloves, ground nutmeg, , Heat the olive...

Butternut Bisque

Butternut Bisque

- - large butternut squash, chopped onion, garlic (pressed), apple (cored and diced), unsalted butter, whole wheat flour, curry powder, ground nutmeg, low sodium vegetable broth (divided), tomato paste, evaporated skim milk, sage, Prepare...

Tips & Tricks

Top Tips for Kale Chips

Top Tips for Kale Chips

There is a topic that keeps coming across my radar, both on Facebook, my email inbox, and even at the market when my fellow shoppers wonder what I’m doing with all of that kale (when my own crop has been harvested for the season, of course!): kale chips. And, today,...

(Un)Sinful cinnamon!

(Un)Sinful cinnamon!

Oh cinnamon. How recognizable is this spice, seriously? I would expect that every kitchen in North America has a tin of cinnamon in the cupboard. But how well do we really know it? Once upon a time, cinnamon was very, very valuable. In Roman times, you would have paid...

Grapefruit, The Great Fruit

Grapefruit, The Great Fruit

Today's Focus is on GRAPEFRUIT I love the tang of a ripe, juicy grapefruit. Whether it’s sectioned and eaten with a spoon, tossed in a salad or peeled and thrown into my juicer, grapefruit makes an appearance on my table a couple times each week. Grapefruit is one of...

Back to Basics

Back to Basics: Clean Up Your Spices

Back to Basics: Clean Up Your Spices

New month, new season and it’s time to get back to basics! One of the places where we all need a good look-see on the basics is your spices. I am going to bet you that some of those spices in your cabinet have lasted longer than some of your marriages! Those old icky...

School Night Supper Shortcuts

School Night Supper Shortcuts

During the summer, meals tend to be a lot more relaxed than they are during the school year. That just tends to be the nature of the beast. With autumn comes routine, as those school days tend to add a lot of activities to the family calendar. Not only do you have to...

7 Tips For Grilling Produce

7 Tips For Grilling Produce

I shared some tips with you a couple weeks ago about grilling but there’s more to barbecue season than burgers and steaks! Why turn on the stove to cook your veggies when you have a perfectly good hot grill already prepped? Never mind the fact that grilled veggies and...

Nutrition

Easing into a cleaner lifestyle

Easing into a cleaner lifestyle

During the holidays, it’s perfectly fine to savor one of your favorite desserts or to have an extra glass of egg nog or two, but you shouldn’t use the whole season as an excuse to overindulge. Tens of thousands of Americans will resolve to lose weight and to get...

The Secret of Soup

The Secret of Soup

One of my favorite winter foods is soup; especially healthy homemade soup . Nothing quite compares to a big bowl of steaming soup to warm you up, feed you when your not feeling well, or simply act as a comfort food. Soup is good food, like the commercial says. The...

Eat Nutritiously to Fight Holiday Depression

Eat Nutritiously to Fight Holiday Depression

We are completely entrenched in the Christmas season and for so many, also completely entrenched in holiday depression. Having gone through holiday bouts of depression myself, I will never discount anyone’s depression. I will tell you however, there are things you can...

Weight Loss

New Year’s Revolution

New Year’s Revolution

Dear Friends, Every year, we make New Year’s resolutions with the hopes that THIS year will be different. We are zealots on a mission to become thinner, more organized and more financially successful, among other things. But stop and think for a moment. Who makes...

Weight Loss Plans Succeed With Community Support

Weight Loss Plans Succeed With Community Support

Dieting is easy. Well, let’s reword that; dieting is simple--just follow a plan. And therein lies the challenge--the following part. Because to be successful, as in success that lasts, that’s harder. According to the Centers for Disease Control and Prevention...

Leanne’s Favorite Food Swaps

Leanne’s Favorite Food Swaps

In life, it’s the little things that count. Not the great big momentous occasions, but the daily moments that all strung together, make up your own personal circle of life. We cannot measure the quality of our lives by the big events like birthday celebrations,...

Dinner Diva

New Year’s Revolution

New Year’s Revolution

Dear Friends, Every year, we make New Year’s resolutions with the hopes that THIS year will be different. We are zealots on a mission to become thinner, more organized and more financially successful, among other things. But stop and think for a moment. Who makes...

Easing into a cleaner lifestyle

Easing into a cleaner lifestyle

During the holidays, it’s perfectly fine to savor one of your favorite desserts or to have an extra glass of egg nog or two, but you shouldn’t use the whole season as an excuse to overindulge. Tens of thousands of Americans will resolve to lose weight and to get...

The Secret of Soup

The Secret of Soup

One of my favorite winter foods is soup; especially healthy homemade soup . Nothing quite compares to a big bowl of steaming soup to warm you up, feed you when your not feeling well, or simply act as a comfort food. Soup is good food, like the commercial says. The...

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