Taking care of ourselves is how we manage our health; there’s no other way around it. It may be a simple concept, but it’s overlooked …

Goal setting can be overwhelming and untenable.  There. I said it–and I said it to give you permission to acknowledge it. Not everyone is intensely …

Shopping for produce can be a bit confusing. There are so many varieties of different items in the produce section of your favorite stores. You also add the battle of finding something that is ripe enough but not too ripe. To be sure you are getting all your nutritional requirements, you might consider a multivitamin or even add in apple cider vinegar to your daily routine.

When shopping for produce the produce section will also ask you to choose between organic and non-organic produce. This can leave you asking, “Is organic or non-organic produce better,” and we have your answer!

Do you ever wake up tired after sleeping all night? While there can be other causes of this, one big culprit might be your mattress. Sleeping on the wrong mattress can be a sleep thief. In fact, I’ve had my share of less than wonderful mattresses in my life. Add to that a desire for a safe and healthy night’s sleep and I knew I needed to make a change to my mattress and quickly. I am going to share why I love my Organix Bed mattress, especially since I wake up each morning feeling refreshed and ready to go!

Women’s History Month is here and with it comes the desire to focus on the wise women in our lives. History is packed with wise …