A Multitude of Reasons for Multivitamins - Hands in the air if you’ve ever taken a multivitamin!
Supplements

A Multitude of Reasons for Multivitamins

Hands in the air if you’ve ever taken a multivitamin!  I’m going to bet you got them from a big box store or maybe online.  …

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Do you have a hydration station?
Nutrition

Do You Have a Hydration Station?

Do You Have a Hydration Station? Hydrating and just drinking water are not necessarily the same thing.  There’s an objective to all that water, bone …

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Back to Basics

Top Ten Hints for Buying Meat and Poultry

Where’s the beef, was the cry heard ‘round the world over twenty-five years ago, by a little lady named Clara Peller who got a tad …

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GlycoZyme For The WIN! Digestion On POINT
Supplements

GlycoZyme For The WIN! Digestion On POINT

GlycoZyme For The WIN! Digestion On POINT Whenever you sit down for a lovely meal it’s wonderful to be able to enjoy the whole experience–the …

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Clear cup of hot tea on a woven mat
Nutrition

Bergamot–The Secret Ingredient In Wise Women’s Tea

So What Is Bergamot? The bergamot orange (Citrus bergamia), is a fragrant citrus fruit the size of an orange, with a yellow or green color …

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The Healthiest Herbs and Spices...I am all about the herbs and spices!
Dinner Diva

The Healthiest Herbs and Spices

I am all about the herbs and spices! Most people don’t realize how many health benefits those simple little jars in our pantries contain inside. …

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Grab some beauty in a bottle
Supplements

Grab Some Beauty In A Bottle

Grab some beauty in a bottle. Beauty Support (if you don’t already know) is one of my favorite, all-time great supplements, and is clinically proven …

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Rebounding - Bounce Into Health
Weight Loss

Rebounding – Bounce Into Health

Rebounding!  It’s not just for basketball players. Let’s just begin by stating that if you do not already have a rebounder, you should get one …

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CoQ10 for the win!
Supplements

CoQ10 for the Win!

Coenzyme Q, generally known as CoQ10 or ubiquinone, is essentially an enzyme that is found everywhere in animals and most bacteria.   This enzyme occurs naturally …

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Ever feel like you ate a brick?
Supplements

Ever feel like you ate a brick?

Hey there– Ever eat a steak and feel like it’s just sitting on the bottom of your stomach, not digesting at all? You’re not alone! …

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Women duo working out together like calcium & magnesium
Supplements

Cal-Mag – A Dynamic Duo!

There have been countless TV commercials over the years talking about calcium and how it is important for strong bones and teeth.  Calcium is the …

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