Chilled Vegetable and Steak Salad
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Tip, Trick & a Recipe: High Fives for Fresh Chives
Chives belong to the allium family, making them close relatives to scallions, onions, leeks, and garlic. Chives have a mild oniony flavor with a slight hint of garlic, and a little goes a very long way. There are some great nutritional benefits to chives. They have antioxidant properties, can aid in digestion and they contain […]
A Shout Out to Sprouts!
A Shout-Out to Sprouts! Is there anything more nutritionally dense than a sprout? I don’t think so…and that’s why I want you to have this primer to learn how to make them yourself at home. When you take seeds and soak them in water, they will start to germinate, grow a plant, and that first […]
Oven Chicken Meatballs
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Tip, Trick & a Recipe: Quinoa
– Gluten-free “grain” or is it a seed?
Quinoa is a seed that’s been around forever, though with the popularity it’s gained in recent years, you’d think it was a new invention. Quinoa has an amazing nutritional profile. This seed is gluten free, high in protein and rich in health-supportive fats. Quinoa is full of vitamins, fiber and antioxidants. It can lower your […]
Corona-no-no Virus for Me
Are you scared yet? According to hysterical media reports, the coronavirus has been one of the biggest health threats in history, even though it has only been in the news for a few weeks. The international markets are collapsing under the threat, governments around the globe are taking drastic measures to contain it, and the […]
Slow Roasted Beef and Crispy Greens
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Tip, Trick & a Recipe: Reach for a Lychee Fruit
Today’s Focus is on LYCHEE Lychee (pronounced lie-chee or lee-chee) fruits have been cultivated by the Chinese since 1700 BC (or thereabouts). They were actually quite revered back in those days. Poems have been written about these little fruits! Let’s see why. Generally round in shape, lychees are about the size of a walnut shell […]
How to Find a Great Local Butcher
There are many reasons why you should seek out a trusted local butcher rather than shopping for your meats at the local big box store. This is especially true if the most popular local source for groceries is a Wal-Mart SuperCenter. (Please don’t buy your meat from Wal-Mart because it has almost certainly come from […]