Go ahead and eat oodles of Kelp Noodles

Healthy Foods Go ahead and eat oodles of Kelp Noodles By: Leanne Ely Not too long ago, I wrote about the benefits of eating sea vegetables. I enjoy sea vegetables often and you should too! Now, I’ve gone on record before saying I wouldn’t make you eat sea vegetables. But guess what? I take it […]

Gluten Free – Is It Just A Fad?

Healthy Foods Gluten Free – Is It Just A Fad? by Leanne Ely, CNC Those two words “gluten free” seem to be popping up all over the place. Grocery stores in particular have started posting color-coded labels underneath gluten free foods so they’ll stand out and be instantly recognizable. So what’s the big deal with […]

Is Brown Better?

Dinner Diva Is Brown Better? By Leanne Ely, CNC   I remember eating Weber white sandwich bread when I was a kid. I’d come home from school, grab a slice, yank out the middle and squish it into a small, firm white “bread” cube and eat it with relish. I think back now on those […]

What is Gluten?

Healthy Foods What is Gluten? By Leanne Ely, C.N.C In Celiac disease, or gluten sensitivity, has suddenly become much more popular and common than it used to be. So, what is all the hubbub about? Gluten is a protein that resides in wheat, barley, rye, and other grains. On the bright side, not all grains […]