The Gift of Fear: Why That Rickety Old Fence Deserves a Second Look
Most people treat fear like it’s the enemy — a monster to outsmart, outmuscle, or pretend doesn’t exist. But what if fear isn’t the wall that stops you, but the signal flare that shows you exactly where to go next? Years ago, in one of my workshops, I introduced what I call The Fear Fence — that invisible but oh-so-real […]
Routine vs Ritual: Knowing What Belongs on Autopilot (and What Doesn’t)
We all have habits that run our days — but not all habits deserve the same kind of attention. There’s a world of difference between what should live on autopilot and what should live in awareness. Some things — like scrubbing the toilet, unloading the dishwasher, or brushing your teeth — should absolutely be routine. They’re the silent […]
I Don’t Chase, I ATTRACT!
What belongs to me, will simply find me! This little mantra is something I noticed about a month ago on TikTok, and it’s all about expectation and how you show up in the world. It resonated with me in terms of energy. Chasing is exhausting, it’s frustrating, and it’s super low vibe too. But understanding […]