Changing Your Thoughts, And Thus Your Perspective
You can’t see your way out – feel it, understand it, or figure it out, until you can Diana Nyad it and FIND A WAY. We all need “eyes to see.” And so often we don’t have those eyes because we’re using the same old dirty lenses: • Overwhelm• Deflecting• Micromanaging• Avoidance• Procrastination• Hopelessness The […]
Do You Blow Things Out of Proportion?
We know that it’s the lowest-vibe monkey brain driving the tendency to create mountains out of molehills, and we know too that it’s the habit of thought that helps create the hand-wringey situation. There are tactics galore to help yourself out of this intensity, and we talked a lot about them this week:• Thought Ladders.• […]
Protecting Your Energy Is the New Superpower (Especially after 50)
At this stage of life, energy is everything. If your body is the house you live in, then energy is the electricity that keeps the whole thing running. Wasting it on comparison, perfection, holiday performance art, or outdated expectations? That’s like leaving every light in the house on while you sleep. Expensive. Draining. Pointless. So […]
Personal Power, and Realizing You Have It!
Personal Power, of course, is based on YOU – your vision, your strengths, confidence, and competencies developed over the course of your life. The primary aim of Personal Power is self-mastery – we’ve talked a little bit about that in recent weeks. Personal Power is a recognition of the human spirit – of your human […]
The Law of Relativity
The Law of Relativity: A Scientific and Practical Guide to Shifting Your PerspectiveWe all have moments when life feels overwhelming, when challenges seem insurmountable, and we wonder why things feel so difficult. This is where the Law of Relativity comes into play. It’s one of the 12 universal laws, but it’s also deeply rooted in […]
Claiming Our Personal Power
When we CLAIM our Personal Power, we experience life! “I’m just going through the motions … “ Ever had a day like that? A week, a year, a lifetime? Feeling unaware, unnoticed, half-interested, half-engaged, numb, or directionless? In the absence of realizing one’s Personal Power, life goes unexperienced or half-experienced at best. When we start […]
Did You Give In To QUIT Day?
“I want to see what happens if I don’t give up. There are so many opportunities to quit … “ These were the words spoken by Stephanie in my workout group. She lost 180lbs in 19 months – that’s less than lOlbs a month BTW – she recreated herself! She realized that her Personal Power […]
Personal Power Means We Understand Our Higher Self
We’ve talked about high/low vibe, energy, and what it means to tap into your Personal Power. The awareness of it is always the right start BUT – Did you know you can increase it? Personal Power increases when we increase our ability to do these 4 things: 1. Think thoughts that are supportive, not the […]
The Law of Rhythm
The Law of Rhythm: Understanding Life’s Natural CyclesThe Law of Rhythm states that everything in life operates in cycles-there are natural highs and lows, ebbs and flows. Nothing stays the same forever. Just like the seasons change, tides rise and fall, and the moon goes through phases, your life also follows a rhythm. When you […]