Fermented Apple Pear Sauce

Fermented Apple Pear Sauce


Print Recipe
Fermented Apple Pear Sauce
Bowl of applesauce on a wooden surface next to whole apples and cinnamon sticks
Course Side Dishes
Cuisine Paleo, Vegetarian
Servings
Ingredients
Course Side Dishes
Cuisine Paleo, Vegetarian
Servings
Ingredients
Bowl of applesauce on a wooden surface next to whole apples and cinnamon sticks
Instructions
  1. Combine all ingredients in your food processor and process until as smooth or as chunky as you like your sauce. Add more water if you need it seems too thick or has trouble being pureed.
  2. Transfer to a jar, leaving an inch between the sauce and the top of the jar.
  3. Seal jar tightly with a lid and store in a warm place for at least 3 days.
  4. Taste it and when it suits you, transfer to the fridge.
  5. Chill and enjoy!
Mediterranean Orzo Salad

Mediterranean Orzo Salad

Print Recipe
Mediterranean Orzo Salad
Zucchini on a cutting board
Course Salads
Cuisine Vegetarian
Servings
Ingredients
Course Salads
Cuisine Vegetarian
Servings
Ingredients
Zucchini on a cutting board
Instructions
  1. Prepare orzo according to package directions; drain and rinse under cold water. Drain again very thoroughly. Place in a large bowl.
  2. Stir in the zucchini, olives, green onions, celery, tomato, and green bell pepper.
  3. In a small bowl, beat together the olive oil, vinegar, garlic, oregano, dill, salt and pepper.
  4. Pour over the salad and toss to coat well.
  5. Sprinkle on the feta cheese and toss again. Add the mayonnaise and toss gently.
  6. Chill at least for 2 hours and bring to room temperature before serving.
Recipe Notes

Per Serving: 546 Calories; 30g Fat; 14g Protein; 57g Carbohydrate; 4g Dietary Fiber; 28mg Cholesterol; 553mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates. Points: 15

SERVING SUGGESTION: Serve with a simple caprese salad: sliced ripe tomatoes, layered with fresh basil leaves, sliced mozzarella and drizzled with extra virgin olive oil. Fresh ground pepper over the top finishes it beautifully.