Spicy Compound Butter

Spicy Compound Butter

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Spicy Compound Butter
fresh compound butter in a hinged-lid jar next to a bulb of garlic
Course Side Dishes
Cuisine Vegetarian
Servings
Ingredients
Course Side Dishes
Cuisine Vegetarian
Servings
Ingredients
fresh compound butter in a hinged-lid jar next to a bulb of garlic
Instructions
  1. In a small bowl, whip together all ingredients using an electric beater or do it by hand.
  2. Once everything is well combined, place it in a sealed container and keep in the fridge till ready to use.
Recipe Notes

Makes enough for about 8 ears of corn.

Pasta Salad Primavera

Pasta Salad Primavera

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Pasta Salad Primavera
colorful shell pasta in a wodden bowl on a black surface
Cuisine Vegetarian
Servings
people
Ingredients
Cuisine Vegetarian
Servings
people
Ingredients
colorful shell pasta in a wodden bowl on a black surface
Instructions
  1. Prepare pasta according to package directions; drain and set aside.
  2. Meanwhile, steam the carrots (for 4 minutes) then add zucchini cook till just until tender, another 3 to 5 minutes. Place in a bowl with ice to stop cooking, then drain and add the vegetables in a large bowl, along with the bell pepper, onion and corn.
  3. Add remaining ingredients and mix well.
  4. Add pasta to bowl and toss lightly.
Recipe Notes

Per Serving: 203 Calories; 15g Fat; 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 30mg Sodium.  Exchanges: 0 Grain(Starch); 2 Vegetable; 1 1/2 Fat.

SERVING SUGGESTIONS: Serve with a big green salad.

Fermented Apple Pear Sauce

Fermented Apple Pear Sauce


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Fermented Apple Pear Sauce
Bowl of applesauce on a wooden surface next to whole apples and cinnamon sticks
Course Side Dishes
Cuisine Paleo, Vegetarian
Servings
Ingredients
Course Side Dishes
Cuisine Paleo, Vegetarian
Servings
Ingredients
Bowl of applesauce on a wooden surface next to whole apples and cinnamon sticks
Instructions
  1. Combine all ingredients in your food processor and process until as smooth or as chunky as you like your sauce. Add more water if you need it seems too thick or has trouble being pureed.
  2. Transfer to a jar, leaving an inch between the sauce and the top of the jar.
  3. Seal jar tightly with a lid and store in a warm place for at least 3 days.
  4. Taste it and when it suits you, transfer to the fridge.
  5. Chill and enjoy!
Mediterranean Orzo Salad

Mediterranean Orzo Salad

Print Recipe
Mediterranean Orzo Salad
Zucchini on a cutting board
Course Salads
Cuisine Vegetarian
Servings
Ingredients
Course Salads
Cuisine Vegetarian
Servings
Ingredients
Zucchini on a cutting board
Instructions
  1. Prepare orzo according to package directions; drain and rinse under cold water. Drain again very thoroughly. Place in a large bowl.
  2. Stir in the zucchini, olives, green onions, celery, tomato, and green bell pepper.
  3. In a small bowl, beat together the olive oil, vinegar, garlic, oregano, dill, salt and pepper.
  4. Pour over the salad and toss to coat well.
  5. Sprinkle on the feta cheese and toss again. Add the mayonnaise and toss gently.
  6. Chill at least for 2 hours and bring to room temperature before serving.
Recipe Notes

Per Serving: 546 Calories; 30g Fat; 14g Protein; 57g Carbohydrate; 4g Dietary Fiber; 28mg Cholesterol; 553mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates. Points: 15

SERVING SUGGESTION: Serve with a simple caprese salad: sliced ripe tomatoes, layered with fresh basil leaves, sliced mozzarella and drizzled with extra virgin olive oil. Fresh ground pepper over the top finishes it beautifully.

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