Welcome to the
Next Generation
of the Hot Melt Sprint
Welcome to the Next Generation
of the Hot Melt Sprint
If you want to go DEEPER…if you’re ready to really cinch this…then you’re going to want to upgrade to the NextGen Hot Melt Sprint.
The NextGen Hot Melt Sprint is the evolution of our wildly popular, results-driven Hot Melt Sprint that has already helped thousands of women shed inflammation, lose stubborn fat, and feel amazing in their own skin.
And NO, this isn’t just another diet.
This is a scientifically proven plan designed to reset your body, jumpstart your metabolism, and get you real results—without the need to weigh and measure your food, count calories, or pee on sticks.
And now, we’ve made it even better.
Why the NextGen Hot Melt Sprint?
The original Hot Melt Sprint changed the game almost 10 years ago, and now, we’re taking it to the next level.
With NextGen Hot Melt Sprint, you’ll get more support, more food plans, and even better results—no matter where you are in your journey.
Here’s What’s New:
- Two Levels of Support: Choose the plan that fits your needs and lifestyle. Whether you’re just getting started or ready to dive deeper, we’ve got you covered.
- 4 Weeks of Menus, Recipes, and Shopping Lists: Simplify your life with done-for-you plans that make eating delicious, fat-burning meals a breeze.
- Group Coaching and Hot Seats: Opt for our premium level and get exclusive access to a 2-hour group coaching session, including Hot Seats for personalized, laser-focused coaching.
– Two Levels of Support: Choose the plan that fits your needs and lifestyle. Whether you’re just getting started or ready to dive deeper, we’ve got you covered.
– 4 Weeks of Menus, Recipes, and Shopping Lists: Simplify your life with done-for-you plans that make eating delicious, fat-burning meals a breeze.
– Group Coaching and Hot Seats: Opt for our premium level and get exclusive access to a 2-hour group coaching session, including Hot Seats for personalized, laser-focused coaching.
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What’s Included in the NextGen Hot Melt Sprint?
Level 1: The Essentials
Price: $37
Perfect for anyone who wants to reboot their body and start seeing results fast. Here’s what you’ll get:
- 4 Weeks of Menus: Handcrafted, easy-to-follow meal plans that take the guesswork out of eating for fat loss.
- With each Meal Two (Dinner) recipe you’ll cook double the protein to make the following day’s Meal One (Lunch) EVEN easier to get on the table!
- Delicious, Sprint-Approved Recipes: All the flavor, none of the stress. These recipes are designed to melt fat, reduce inflammation, and satisfy your taste buds.
- Done-For-You Shopping Lists: We’ve planned out every ingredient, so you don’t have to. Just print and go!
– 4 Weeks of Menus: Handcrafted, easy-to-follow meal plans that take the guesswork out of eating for fat loss.
– With each Meal Two (Dinner) recipe you’ll cook double the protein to make the following day’s Meal One (Lunch) EVEN easier to get on the table!
– Delicious, Sprint-Approved Recipes: All the flavor, none of the stress. These recipes are designed to melt fat, reduce inflammation, and satisfy your taste buds.
– Done-For-You Shopping Lists: We’ve planned out every ingredient, so you don’t have to. Just print and go!
Level 2: The Complete Experience
Price: $57
For those who want to take it to the next level with personalized support and accountability:
- Everything in Level 1, plus:
- 2-Hour Group Coaching Session: Join our exclusive coaching session where you’ll get direct access to expert advice, motivation, and strategies to ensure your success.
- Hot Seats for Laser Coaching: Need specific advice? Our Hot Seats give you the chance to get personalized, laser-focused coaching on your unique challenges.
– Everything in Level 1, plus:
– 2-Hour Group Coaching Session: Join our exclusive coaching session where you’ll get direct access to expert advice, motivation, and strategies to ensure your success.
– Hot Seats for Laser Coaching: Need specific advice? Our Hot Seats give you the chance to get personalized, laser-focused coaching on your unique challenges.
Why This Works: The Hot Melt Sprint Philosophy…
The NextGen Hot Melt Sprint is built on the same powerful principles that made the original Hot Melt Sprint a life-changer:
- Low-Inflammation Foods: Inflammation is the root cause of so many health issues, from stubborn weight to joint pain. Our menus are packed with anti-inflammatory foods that help your body heal and thrive.
- Ketogenic Principles Without the Hassle and Digestive Issues: You’ll get the benefits of ketosis without having to count every carb or obsess over macros. Our plan makes it simple to get your body burning fat for fuel.
- No More Food Drama: Say goodbye to weighing, measuring, and obsessing over food. We focus on real, whole foods that nourish your body and satisfy your hunger.
– Low-Inflammation Foods: Inflammation is the root cause of so many health issues, from stubborn weight to joint pain. Our menus are packed with anti-inflammatory foods that help your body heal and thrive.
– Ketogenic Principles Without the Hassle and Digestive Issues: You’ll get the benefits of ketosis without having to count every carb or obsess over macros. Our plan makes it simple to get your body burning fat for fuel.
– No More Food Drama: Say goodbye to weighing, measuring, and obsessing over food. We focus on real, whole foods that nourish your body and satisfy your hunger.
Here’s What You Can Expect:
In Just 4 Weeks You Can:
- Lose Inches and Pounds: Watch the scale go down and your clothes fit better as you melt away stubborn fat.
- Reduce Inflammation: Feel less bloated, more energized, and ready to take on the world.
- Boost Your Energy Levels: Wake up refreshed and keep going strong all day long.
- Improve Your Digestion: Say goodbye to tummy troubles with foods that support gut health.
- Gain Confidence: Feel proud of your progress and excited about the journey ahead.
– Lose Inches and Pounds: Watch the scale go down and your clothes fit better as you melt away stubborn fat.
– Reduce Inflammation: Feel less bloated, more energized, and ready to take on the world.
– Boost Your Energy Levels: Wake up refreshed and keep going strong all day long.
– Improve Your Digestion: Say goodbye to tummy troubles with foods that support gut health.
– Gain Confidence: Feel proud of your progress and excited about the journey ahead.
Join the NextGen Hot Melt Sprint Today!
This is more than just a plan—it’s your chance to finally get the results you’ve been dreaming of. Whether you choose the Essentials or the Complete Experience, you’ll have everything you need to succeed.
Choose Your Level Below and Get Started Now!
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What Makes the NextGen Hot Melt Sprint Different?
- It’s Flexible: We know life is busy. That’s why our menu plans are designed to fit into your life, not the other way around.
- It’s Proven: The original Hot Melt Sprint has helped thousands of women get real results—and NextGen is even better.
- It’s Affordable: Get the support and tools you need and deserve without breaking the bank.
– It’s Flexible: We know life is busy. That’s why our menu plans are designed to fit into your life, not the other way around.
– It’s Proven: The original Hot Melt Sprint has helped thousands of women get real results—and NextGen is even better.
– It’s Affordable: Get the support and tools you need and deserve without breaking the bank.
Don’t wait—Your Transformation Starts Now
Ready to feel amazing in your body? Ready to see the results you’ve been craving? Don’t wait another minute.
Sign Up for the NextGen Hot Melt Sprint Today!
Frequently Asked Questions
No problem! The NextGen Hot Melt Sprint is perfect for beginners and seasoned sprinters alike. We guide you every step of the way.
We focus on whole, real foods that you can find at any grocery store. Nothing fancy—just delicious and effective!
You’ll need a little time each week to plan, shop, and cook, but our done-for-you plans make it as easy as possible.
While the supplements have been selected specifically because they work and will definitely contribute to your success on the Hot Melt Sprint, they are not required.
This is your moment. Don’t let it slip away.
Join NextGen Hot Melt Sprint Now and Start Your Transformation!
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The next group Hot Melt Sprint is starting soon...
You can start your Sprint anytime but if you want to do it with the group, this is the schedule:
The 2024 Hot Melt Sprint group schedule is:
January 8th, February 12th, March 4th,
April 1st, May 6th, June 3rd, July 8th,
August 5th, September 9th, October 7th,
November 4th, December 2nd
The group Sprint usually begins the first Monday of the month unless it's a holiday week. 😉
Now, Meet the Supplements That Can Help You On Your Journey:
Each of these supplements was created by a woman for women specifically to help you live the vibrant life you deserve.
Keep in mind that while these supplement bundles WILL help you uplevel your Sprint, they are completely optional.
The only requirements for a successful Sprint Week are a mindset of striving for excellence, reading the Guide, and setting yourself up for success.
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Basic Sprint Kit
$168.00 Select options This product has multiple variants. The options may be chosen on the product page -
One Step Up Kit
$248.00 Select options This product has multiple variants. The options may be chosen on the product page -
Super Sprint Kit
$292.00 Select options This product has multiple variants. The options may be chosen on the product page
I’m so happy you’re here! Allow me to introduce the meal plan of the future.
Everything you need to know is right here at the HQ – all you have to do is dive in.
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Join thousands of happy lovelies who are improving their lives weekly!
Frequently Asked Questions
It really does! Hundreds of women have completed the program and can testify to the life-changing benefits of it. Just ask in our Facebook group, here!
While the supplements have been selected specifically because they work and will definitely contribute to your success on the Hot Melt Sprint, they are not required.
While there are similarities in that both aim for very low carbs, the main difference is the Keto diet isn't sustainable long-term. The Hot Melt Sprint is built on what we call the Target Trifecta Plate - protein, healthy fats, green fiber in the form of vegetables.
The one or two meals consist of Hot Melt Soup, Hot Melt Salad, and 3-6 ounces of the protein of your choice.
We use a Mindful Mug of broth or soup as a way of centering ourselves and staying mindful about our meal - it's our way of avoiding mindless eating.
While homemade bone broth is much more inexpensive and amazingly delicious, you can purchase it as well if you choose.
No. The point of the Hot Melt Sprint is to correct your broken hunger hormones. This happens when you begin to eat via hunger cues and not the clock.
HIIT stands for High Intensity Interval Training. The magic sauce with HIIT is short bursts of high intensity exercise (10 seconds to a full minute, depending on your fitness level) with continued exercise at a lower rate of exertion.
Hot Melt Mix is our proprietary blend of exogenous ketones that cellularly hydrates your body and helps with symptoms from the keto/low carb flu.
YES! We do a group Sprint at the beginning of each month if you would like the extra support and accountability of being in a group, but you can Sprint by yourself at any time.