Baked Cinnamon Apples

Baked Cinnamon Apples

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Baked Cinnamon Apples
Tastes like a rich, apple-y custard without all that nasty fat--that little bit of butter makes them almost velvety in texture and rich in flavor.
Servings
servings
Ingredients
Servings
servings
Ingredients
Instructions
  1. Preheat oven to 350.
  2. Take apples and set them in a baking dish.
  3. Sprinkle spices and brown sugar on the apple and top with 1 teaspoon of butter each—the secret in keeping the fat down on this recipe is using whipped butter—it’s a favorite weapon in my fridge!
  4. Bake for about 45 minutes or till tender.
  5. Serve warm in a bowl with vanilla yogurt (or vanilla ice cream, but you didn’t hear that from me).
Recipe Notes

Per serving: 100 Calories; 2g Total Fat; trace Protein; 21g Carbohydrate; 5mg Cholesterol; 3mg Sodium

Gluten Free Mixed Berry Crisp

Gluten Free Mixed Berry Crisp


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Gluten Free Mixed Berry Crisp
You can't have summer without berries. We love berries in every form, but this Gluten Free Mixed Berry Crisp makes you feel like you're back in your grandma's kitchen! Summer comfort food. And the best part? It's not only gluten free it's also refined sugar free!!! Glory Glory! So gather your berries, and let's crisp it up!
Servings
people
Ingredients
Filling:
Topping:
Servings
people
Ingredients
Filling:
Topping:
Instructions
  1. Preheat oven to 380 degrees.
  2. In a large saucepan, combine all ingredients for filling (berries through arrowroot powder).
  3. Cook over medium heat for 5 to 10 minutes or until berries have released moisture and the mixture has begun to thicken. Set aside.
  4. In a medium bowl, combine all ingredients for the topping (butter through nutmeg). Using a fork, gently blend it all together.
  5. Transfer berries to a medium sized baking dish, and evenly distribute crisp topping over them.
  6. Place in the oven and bake for 30 minutes or until berries are bubbling and crisp is golden.
  7. Serve with ice cream, or greek yogurt, or coconut yogurt or coconut whipped cream - the options are endless!
Anti-Inflammatory Magical Midas Milk Recipe

Anti-Inflammatory Magical Midas Milk Recipe


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Anti-Inflammatory Magical Midas Milk Recipe
Our take on the infamous elixir "golden milk" - warm, hearty, spiced, delicious, and great for you!
Cuisine Paleo
Prep Time 15 minutes
Servings
people
Ingredients
Cuisine Paleo
Prep Time 15 minutes
Servings
people
Ingredients
Instructions
  1. Heat almond milk in a heavy bottom medium pot over medium heat. Add next 6 ingredients (turmeric through stevia). Whisk together well and keep over heat until hot, be careful NOT to boil.
  2. In a blender, add coconut oil, coconut butter, a little pepper, and pour milk mixture over the top. Blend until smooth and frothy. Serve and enjoy!