Shrimp and Snap Pea Stir Fry

Shrimp and Snap Pea Stir Fry

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Shrimp and Snap Pea Stir Fry
Shrimp and Snap Pea Stir Fry
Course Main Dish
Cuisine Keto, Low-Carb
Servings
Servings
Ingredients
Course Main Dish
Cuisine Keto, Low-Carb
Servings
Servings
Ingredients
Shrimp and Snap Pea Stir Fry
Instructions
  1. In a large skillet, heat 2 tablespoons coconut oil over medium heat.
  2. To the skillet, add the garlic, onion, jalapeno, salt and pepper, and shrimp.
  3. Cook for 10 minutes, until shrimp, is opaque and curled into a "c" shape.
  4. Place shrimp into a bowl.
  5. Heat the remaining coconut oil in the skillet over high heat.
  6. To the skillet, add the remaining ingredients (carrot through coconut aminos) and season with salt and pepper.
  7. Cook for 10 minutes, until vegetables are tender.
  8. To the vegetables, add the shrimp and stir.
  9. Serve warm.
Chicken Burgers with Pickled Beets

Chicken Burgers with Pickled Beets

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Chicken Burgers with Pickled Beets
chicken burger with pickled beets
Course Main Dish
Cuisine Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Paleo
Servings
Servings
Ingredients
chicken burger with pickled beets
Instructions
  1. In a medium bowl, mix the first 4 ingredients (chicken through chili powder).
  2. Form chicken mixture into patties.
  3. Heat grill to high heat and place burgers on the grill.
  4. Cook for 10 minutes on each side, until burgers are no longer pink in the center.
  5. In a large skillet, over medium heat, heat coconut oil.
  6. To the skillet, add the onion, vinegar, honey, and beets.
  7. Season with sea salt and freshly ground black pepper to taste and cook for 5 minutes until vegetables are tender.
  8. Place burgers on lettuce leaves and top with sautéed onion and beets.
  9. Serve warm.
Recipe Notes

SERVING SUGGESTION: Sweet Potato Fries (Peel sweet potatoes and cut into “fries”; toss with olive oil and bake on a cookie sheet in a preheated 425-degree oven, turning once, until tender; season to taste with salt, pepper and chili powder.)

Ginger Mahi Mahi

Ginger Mahi Mahi

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Ginger Mahi Mahi
Mahi Mahi on white plate with lemon wedge, tomatoes and cucumbers
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Keto, Low-Carb, Paleo
Servings
Servings
Ingredients
Mahi Mahi on white plate with lemon wedge, tomatoes and cucumbers
Instructions
  1. In a glass baking dish combine honey, soy sauce, balsamic vinegar, ginger, garlic, and 2 teaspoons of coconut oil.
  2. Season mahi with salt and pepper and place in the dish.
  3. Cover and chill for at least 20 minutes to marinate.
  4. Heat remaining 2 teaspoons of coconut oil in a large skillet over medium-high heat.
  5. Remove fish from dish and discard marinade.
  6. Sear fish on each side for 4-6 minutes turning only once until the fish flakes easily with a fork.
  7. Remove from pan and keep warm.
Lavender Roast Chicken

Lavender Roast Chicken

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Lavender Roast Chicken
Roasted chicken on wooden board
Servings
Servings
Ingredients
Servings
Servings
Ingredients
Roasted chicken on wooden board
Instructions
  1. In a large bowl, whisk together the first 7 ingredients (Chardonnay through garlic).
  2. Add chicken; cover the bowl with plastic wrap and allow it to marinate overnight, turning every few hours.
  3. Preheat oven to 400 degrees.
  4. Remove chicken from marinade and place it in a large baking dish or roasting pan, breast side up.
  5. Pour remaining marinade over the chicken and season it evenly with salt and pepper.
  6. Bake for 1 to 1 1/2 hours or until juices run clear.
  7. Serve sliced chicken topped with pan juices.
Paleo Potsticker Meatballs

Paleo Potsticker Meatballs

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Paleo Potsticker Meatballs
Meatballs served with green beans and cauliflower rice on red plate with utensils
Course Main Dish
Cuisine Paleo
Servings
Servings
Ingredients
Course Main Dish
Cuisine Paleo
Servings
Servings
Ingredients
Meatballs served with green beans and cauliflower rice on red plate with utensils
Instructions
  1. Preheat oven to 400 degrees.
  2. In a medium bowl, mix together all the ingredients except for the coconut oil.
    Ingredients for meatballs in separate bowls on granite surface
  3. Scoop out a little of the mixture at a time to roll into medium sized meat balls.
  4. Lay the meat balls out on a clean sheet pan.
    Raw meatballs with bits of carrot, cilantro and green onion showing
  5. In a large skillet, heat the coconut oil over medium-high heat.
  6. Brown the meat balls in batches on all sides.
  7. Remove the browned meatballs with a slotted spoon and place back on the sheet pan.
  8. Once all the meatballs have been browned place the sheet pan in the oven and bake for 12-15 minutes, or until the meatballs are cooked through.
  9. Remove from the oven and serve.
    Meatballs served with green beans and cauliflower "rice" on red plate
Recipe Notes

Serving Suggestion: Steamed green beans and cauli-rice. (Process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork.)

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