$27.00
What I Learned the Hard Way (So You Don’t Have To)
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What If You Could Rewind?
At 40, I cried at the doctor’s office as the scale tipped past 200.
At 50, my old tricks for weight loss stopped working. Crash diets failed, energy tanked, and menopause snuck up on me, and I felt invisible.
And all during my 50s, a fear I couldn’t shake lived in the back of my head: my dad never made it past 59.
So when I hit 60, it hit me hard. What on earth am I waiting for? NOW is my time!
That was the turning point. I stopped “shoulding” all over myself and brought in a new word, COULD. Possibility, asking myself, “Why not me?” and finding a way was now my mantra.
This book is the roadmap I wish I had at 50.
It’s part story, part science, part sister-to-sister pep talk. And it will show you how to enter the second half of your life with confidence, energy, joy, and unapologetic purpose–regardless of your age now.
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This Book Is For You If…
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What You’ll Learn Inside
Here’s a taste of what’s waiting for you:
✅ The Target Trifecta → The three food groups your body actually wants: protein, fat, and fiber… Translation? Fewer bagels and frappuccinos, more meals that don’t leave you face-planting by 3 p.m.
✅ Muscle = Your Midlife Retirement Account → Sure, you want “toned arms.” But what you really need is independence insurance. Muscle pays you back in energy, metabolism, and the ability to haul your own groceries. BONUS: You can do it sleeveless with those sleek, strong arms.
✅ Sleep, Sex & Sanity → Learn how to actually sleep, bring your libido out of witness protection, and keep your hormones from acting up.
✅ The Invisible Woman Conundrum → Why some women feel like wallpaper after 50 while others feel deliciously free — and how to decide which one you’ll be (or both).
✅ Decluttering Your Old Stories → You’ve been carrying other people’s junk mail in your head for decades. Time to hit unsubscribe on beliefs that don’t fit anymore.
✅ Identity Overhaul → The subtle shift that makes habits stick so you don’t just start lifting weights, you actually become the kind of woman who lifts weights.
✅ Feeding Your Soul→ Your spirit doesn’t care about wrinkle cream. It thrives on purpose. Big, small, or somewhere in between — it’s the real anti-aging formula.
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Why Listen to Me?
Because I’ve lived it.
I’ve done the tears, the binge eating, the sugar addictions, the diets, the hot flashes, the people-pleasing, the “good girl” routine.
And I’ve done the work to come out the other side stronger, sharper, and more grounded than ever.
I’ve written a lot of books (one a NYT bestseller), coached thousands of women, and studied the science, but most importantly, I’ve walked through the fire myself.
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Why You Shouldn’t Wait
Too many women hit a certain age and realize they’ve handed over their lives piece by piece to everyone else’s needs, demands, and definitions.
If I were 50 again, I wouldn’t waste a single second diluting myself. I’d take up every inch of the space I was meant to fill.
This is your permission slip, your roadmap, and your reminder: you’re not done yet.
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✨ This is for you if:
