Mindful Mug

$10.00

There’s mindlessness and there’s mindfulness.

They’re polar opposites of each other and when it comes to food, nutrition, and eating, mindlessness is basically autopilot, and being on autopilot is not where you want to be when it comes to nourishing your body.

Don’t get me wrong, autopilot is awesome for things like mundane tasks around the house or doing yard work, or chilling with some Netflix.

I promise you, I’m not very “mindful” when I’m cleaning the toilet!

According to Bruce Lipton, MD, author of the book The Biology of Belief, most of us live 95% of our lives in this mindless/autopilot way. It’s actually our subconscious and it controls our nervous system–either you’re controlling your consciousness or it’s on autopilot.

In other words, we get up, go through the day, eat dinner, watch TV and go to bed.

Shampoo, rinse, repeat.

Until we have a moment…

Have you ever laid in bed thinking about your day and wondering where it all went?

Or have you ever eaten a meal and looked down at your plate and realized it was all gone without even tasting it?

For those of us who fight food addiction and/or eating too much and too fast, there’s a solution to not getting sucked into the mindlessness habit of overeating, or eating a bunch of crap that makes you feel bad and regret later…

It’s the Mindful Mug.

The Mindful Mug is a tool used as a touchpoint to help you to remember what you need to remember when you’re ready for a meal.

It’s a way to center yourself, breathe, think, and become aware and mindful of the meal you’re about to sit down to.

It gives you a moment of pause before sitting down to the table.

I recommend you fill it with some lovely warm bone broth and take a moment of gratitude for the meal you’re about to enjoy.

For me, it’s a moment to consider the plate itself–is there at least one thing green on my plate? How’s the portion size of the protein? Do I have everything I need to satisfy?

Then as we sit down to dinner, I’ll pace myself with my partner Mark who is a whole lot slower of an eater than I am. For whatever reason, I’ve always been a fast eater and I promise you, there’s nothing good about eating fast–it’s hard on your digestion, there’s very little enjoyment if you don’t linger over your plate and you’re more likely to keep eating past satisfied.

All of these micro-decisions are made at once with the adoption of the Mindful Mug before your meal –keeping you focused on the right things and keeping you safely away from the mindlessness that helps to put on the body clutter and feed the wrong hunger hormones!

SAVE on the Mindful Mug!

Order $100 or more and use coupon code mindfulmug to save $5.

Order $200 or more and use coupon code iwantamug to save $10.

Be sure to hand-wash your Mindful Mug to keep it beautiful.

"I had my bloodwork done last week. I've been using Leanne's l- glutamine. Blood sugar was way down!!! Now taking Core 4 supplements!"
- Suzanne A.
"I started the supplements and wise women vitamins about 6 weeks ago and the Perfect paleo protein 2 weeks ago. I’m 62 and I feel so much better. 60 was really hard on me... But now I feel like I’m 20 years younger, thank you."
- Kelly R.
"I've done awesome with you, never had success with any other programs!"
- Norma B.
Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Results featured on this web site are atypical. As individuals differ, so will results. More Food for Thought, INC distributes a product line made with natural ingredients. Always check with your doctor for risks associated with dietary supplements and your specific health conditions and/or allergies.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

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