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The Get Strong Challenge:
Build the Strength You Need to Live Vibrantly
Aging isn’t something we just accept—it’s something we take charge of. That’s why I created the Get Strong Challenge, a program specifically designed for women, especially those of us of a “certain age,” to build the muscle and bone fitness we need to thrive.
The facts are crystal clear: Sitting is the new smoking–the research shows that sitting for too long can increase the risk of heart disease, diabetes, some cancers, and other chronic health problems. And while walking, yoga, or Pilates are wonderful for wellness, they’re not enough to build the strength your body needs.
To age vibrantly—with mobility, confidence, and energy—you need to focus on one essential thing: strength training.
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Copyright © 2024 | All Rights Reserved | More Food for Thought, Inc. DBA SavingDinner.com
Subscribe to our Newsletter
Copyright © 2024 | All Rights Reserved | More Food for Thought, Inc. DBA SavingDinner.com