Print Recipe
Pumpkin Bean Soup
Course Soups & Stews
Servings
servings
Ingredients
Course Soups & Stews
Servings
servings
Ingredients
Instructions
  1. In a blender, process cumin, black beans, onions, garlic, broth, and water at high speed until smooth.
  2. Transfer bean mixture to saucepan; stir in pumpkin and heat to boiling, then reduce heat and simmer, covered, for 5 minutes; season to taste with salt and pepper.
  3. Serve in bowls; sprinkle with chopped cilantro.
Recipe Notes

NUTRITION per serving: 110 Calories; 1g Fat; 8g Protein; 18g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 367mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat. Points: 2

SERVING SUGGESTION: Whole grain rolls and a big salad would be perfect!

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