Weight Loss Plans Succeed With Community Support
Dieting is easy. Well, let’s reword that; dieting is simple–just follow a plan. And therein lies the challenge–the following part. Because to be successful, as in success that lasts, that’s harder. According to the Centers for Disease Control and Prevention approximately one-third of U.S. adults are obese and obesity can raise the risk of many […]
Why a Food Journal?
Healthy Foods Why a Food Journal? By Leanne Ely, C.N.C Keeping a food journal is a great way to track your nutrition, your water intake, your moods, sleep patterns, and your exercise. All of these things are interrelated to your physical and mental health. By tracking these things you can figure out why you eat […]